Letting go of food anxiety and control when travelling | Advice

A post about travelling… there are many different directions i can take this post. How to be vegan when travelling. How to be healthy/keep up with routines when travelling. And also… how to be ok with letting go of routines and control and enjoy your holiday. I want to write about all three, because they…

How to find balance with food and eating. Overcoming fear foods.

When i talk about food, i talk alot about intuitive eating, balance, moderation, eating according to YOUR bodies needs. But how do you do that when your hunger and fullness feelings aren’t working as they should, or maybe you don’t trust your body yet? Or maybe you just have too many fear foods to actually…

Full but not satisfied? | Plantbased diet | Nutritionpost

A question i have recieved numerous times over the years is, “i never feel satisfied after eating”. This is especially related to a plantbased diet. This is something i have felt before… where you feel a physical fullness and not really that you are hungry, but you aren’t satisfied. Something is missing. And the fact…