Zoats | Nutritional benefits of oatmeal | Variations of oats

Oatmeal…. one of the very underappreciated grains! Oats are filled with nutrients and what i would call a superfood… even if the word superfood is actually a marketing term. Forget gojiberries, macapowder and cacaonibs…. Oats, in season and local blueberries and even potatoes are my type of super foods!!! Filled with lots of nutrients, are…

Pizza twists with pesto, cream cheese and vegan bacon

So many variants of pizza…. when does it no longer get to be called pizza. Well i can say…. this definitely still qualifies as pizza, even if it may not look like. *This post contains affiliate links to Mat.se* In the past i have made sweet potato crust pizza, (video where i show how i…

How to find balance with food and eating. Overcoming fear foods.

When i talk about food, i talk alot about intuitive eating, balance, moderation, eating according to YOUR bodies needs. But how do you do that when your hunger and fullness feelings aren’t working as they should, or maybe you don’t trust your body yet? Or maybe you just have too many fear foods to actually…

Snickers baked oats

Almost feels wrong to call this breakfast becauase it was SO GOOD. The perfect balance of sweet and salty with the chocolate and sea salt, and the extra crunch from the salted peanuts. All i can say is… MAKE THIS. Trust me, you will want to get up at 6am just to eat breakfast as…

2 vegan sauces: Mustard tahini dressing & Peanut butterdressing

Something i have noticed is that people definitely want more vegan dressing and sauce recipes. As soon as i post a recipe including a sauce or dressing i get several comments and messages all asking for the recipe. Most of the time i just throw together a mix for a dressing and hope it turns…

Vegetable pasta bake | No cheese | No nuts | Vegan

Sunday evening has come around and after a wonderful weekend which has consisted of a spa day, train travelling, brunching and a few glasses of wine (more about my weekend coming up later!), i realised i needed to also focus on reality. And reality means having mealboxes for work as well as feeling mentally rested…