advice, eating disorder, Exercise, lifestyle, my thoughts, myself, nutrition, nutrition advice, Uncategorized

New years resolution -start eating better and working out? | Making sustainable lifestyle changes

This new years eve, when i was celebrating with my friends we began talking about new years resolutions. I don't actually have any new years resolutations - i have goals and dreams for the whole year, but no resolutions. However all my friends had the goal, to start eating better and working out. I was… Continue reading New years resolution -start eating better and working out? | Making sustainable lifestyle changes

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advice, anxiety & mental health posts, my thoughts, myself, Q&A, Uncategorized

July and 2018 goals?

On Thursday i had a free day from work and it was a day where i was filled with a burst of motivation as well. I am a "dreamer" and a goal setter, though i can't say i am someone who is so much of a "do-er". I dream and set goals but i don't… Continue reading July and 2018 goals?

Exercise, lifestyle, my thoughts, myself, Q&A, Uncategorized

Life update and goals for the new week

Sunday and time for a life update with some actual goals for the upcoming week and months! I am actually writing this post on Friday evening, but i'll pretend it is Sunday 🙂 The past week has just flown by and the majority of the time has been spent in school working on group projects,… Continue reading Life update and goals for the new week

lifestyle, my thoughts, myself, Uncategorized

My goals 2018

So much talk about Veganuary and wanting to help others go vegan or make more plantbased/vegan lifestyle choices for the upcoming year. But what about my own goals.... what goals do i have for 2018. I love goals... i love having long term and short term goals, that works for me. And i know goal… Continue reading My goals 2018

lifestyle, my thoughts, myself, Uncategorized

November goals – New course & more

New month and a new university course for me!! It feels like i am counting down the days left of 2017 even though i don't know why... there is nothing special happening in 2018 so i don't know why i am looking forward to this year ending. All i can say is that this year… Continue reading November goals – New course & more

lifestyle, my thoughts, myself, nutrition, Uncategorized

New month and October goals

Hello, It's finally a new week and a new month, and also the start of a new university course for me. This means alot of school work, but i loving learning more about nutrition and focusing on different hormones that control hunger, the different macronutrients and we will even be doing Dexa (fullbody scans) that… Continue reading New month and October goals

my thoughts, myself, Uncategorized

September and my goals for the rest of the year

It is safe to say that summer has now passed in Sweden and the only chance of 20 degrees or more is if you travel to a warmer country. I am a person who loves summer, sun and warm days so i am saddened that once again summer has passed far too quickly and i… Continue reading September and my goals for the rest of the year