New to the gym? -Gym Anxiety Advice

New Years resolution and many may have the goal to join a gym. Which is great according to me. Of course, the gym isn’t for everyone but if you don’t try it you won’t know. But also, you need to get past the first 4 weeks where you might feel self conscious, like a newbie…

Commenting on other people’s bodies at the gym

Something that has always confused me is when people think they have the right to comment and judge other people’s bodies at the gym. So much fat shaming and even skinny shaming. However it is not just at the gym but out on the streets and everywhere, and it drives me crazy. This morning while…