Overeating, extreme hunger, binge eating |How they differ

Many people lightheartedly use the word, “Binged” when they actually mean overate. Many in eating disorder recovery – specially restrictive eating disorders – can go through periods of extreme hunger, but they think it is binging. Extreme hunger and binging can seem very similar, but they are very different. One could be classified as consequences/symptoms…

Signs of stress/burn out

One of the first signs that i am overworked and stressed is being constantly tired. Being able to drink 3 large cups of coffee in one go and still feeling exhausted. Also memory loss. I would say i have rather good memory, but when i am very stressed i can begin to forget ALOT of…

Dealing with low self esteem & 6 tips to increase self esteem

Self esteem defined as:   Recently i have been reminded of how low self esteem i actually have…. how much it holds me back in life. I don’t believe in myself or my capabilities. I always talk down about myself and my capabilities. Constantly say and think, i am not good enough, i can’t do…

Does your life only revolve around food? Too much focus on food

Does your whole life revolve around food? Social media around food –  taking pictures of food, posting pictures of food, following other food acounts on social media, writing posts around food, studying nutrition, giving advice about nutrition/food, watch some youtube recipe videos, listen to podcasts that sometimes are about nutrition, read articles about the latest…