Many people lightheartedly use the word, “Binged” when they actually mean overate. Many in eating disorder recovery – specially restrictive eating disorders – can go through periods of extreme hunger, but they think it is binging. Extreme hunger and binging can seem very similar, but they are very different. One could be classified as consequences/symptoms…
Tag: health activist
Good food = good mood | Listening to your body | Perfect diet and balanced intake?
Sometimes i think i give off the image that i have a “perfect, balanced diet and intake”….. Or maybe i don’t. But i think i can give off the image that i always eat vegetables, always have balanced meals and always listen to my body… which isn’t always the case. I mean, if listening to…
Signs of stress/burn out
One of the first signs that i am overworked and stressed is being constantly tired. Being able to drink 3 large cups of coffee in one go and still feeling exhausted. Also memory loss. I would say i have rather good memory, but when i am very stressed i can begin to forget ALOT of…
Dealing with low self esteem & 6 tips to increase self esteem
Self esteem defined as: Recently i have been reminded of how low self esteem i actually have…. how much it holds me back in life. I don’t believe in myself or my capabilities. I always talk down about myself and my capabilities. Constantly say and think, i am not good enough, i can’t do…
Does your life only revolve around food? Too much focus on food
Does your whole life revolve around food? Social media around food – taking pictures of food, posting pictures of food, following other food acounts on social media, writing posts around food, studying nutrition, giving advice about nutrition/food, watch some youtube recipe videos, listen to podcasts that sometimes are about nutrition, read articles about the latest…
Glamourizing overworking – Finding balance in life
In todays society i feel like overworking is something that is very glamourized, and something you should want to achieve…. to get up a 4am and start working at 5am and then finish working by 10pm and in those hours you have both worked out, been successful in your work area as well as balancing…
How to turn a bad morning into a good day – Changing mindset and my best tips
Somedays you wake up and you just feel angry, irritated or tired… or maybe even a combination of all three. You may not feel so positive for the coming day, you would rather just skip the day and hope to wake up feeling better the following morning. We all have those days, and instead of…
