How to gain weight on a plantbased diet

Gaining weight as a vegan/eating plantbased. There is alot of talk about a plantbased diet having alot of health benefits and alot of talk about weightloss on a plantbased diet. But not everyone wants to or needs to lose weight…. So how do you gain weight on a plantbased diet? Well…. just like with all…

How much is the right amount to eat? Talking portion sizes.

When it comes to eating something i have noticed alot of online is that people want to try to eat perfectly. They want the food to be “Perfect”, the plating to be “perfect”, the nutrition of the food to be “Perfect” and the portion sizes “Perfect”. And i have noticed some people say they are…

Food as medicine?

So recently i have seen that there has been some talk abd articles about “food being medicine” and i don’t fully agree. Just like the picture which shows medicine and then fruit and vegetables on the other side and says that fruit and vegetables is your medicine. Sure good nutrition is important for everyone. Good…

You have to start somewhere – it is ok to be a beginner

Two days into my internship and i can tell you i am feeling rather mentally tired. Though pretty much everyone told me this beforehand… there is alot to take in, new faces, new information, new work routine…. so even if the 9 hour workdays days aren’t so tough, i.e i am used to working those…

Substituting food – but not with the same nutrients? | Vegan

When i promote a vegan/plant based diet, i always mention the importance of substitution. I.e you shouldn’t just take away food, you also need to replace it with something. Not only for nutrients, but also it can make it more sustainable when you feel like you aren’t “Missing out”. I.e when you can still eat…

Binge eating recovery: Tips, advice, my experience: Masterpost

I think the topic binge eating has been one of my most requested blog posts the past few months, and i have been meaning to write this post for a while. Binge eating – and bulimia – are mental illnesses which don’t always show from the outside and are secretive illnesses which people can suffer…

You have to learn to love yourself, no matter how your body looks

Learning self love and body love takes time.. .it definitely doesn’t happen over night. It can sometimes feel like a continuous journey, reminding yourself to love yourself, to embrace your so called “flaws” and work on getting better/improving certain traits. These past 2 days i have been reminded that self love doesn’t lie in appearance…