Dealing with stomach pain: Elimination method, FODMAP & tips to cope

Many people in todays society deal with stomach pain and discomfort, to certain degrees. Some people just get a little pain from time to time after overeating or maybe eating certain foods, while others can barely live a normal life due to their stomach issues. In the past, I was the latter. I struggled with…

Processed foods are unhealthy? – What are processed foods exactly?

In my life, I have both heard and read many people say processed foods are unhealthy. I understand what they mean, but their statement isn’t totally correct. What the majority of people may mean when they say processed food, is the highly processed foods such as frozen pizzas, cakes and buns, meatballs, baconand soda which…

I’m an introvert and that’s ok

If i am honest….. i have many times gotten sad over the fact that i am an introvert. I have tried to be extroverted…. but it just isn’t me. I am not someone who needs to be around people all the time. I am not someone who needs the attention on me. I am someone…

Overeating, extreme hunger, binge eating |How they differ

Many people lightheartedly use the word, “Binged” when they actually mean overate. Many in eating disorder recovery – specially restrictive eating disorders – can go through periods of extreme hunger, but they think it is binging. Extreme hunger and binging can seem very similar, but they are very different. One could be classified as consequences/symptoms…

How to lose weight on a plantbased diet | Nutrition advice

How to lose weight on a plantbased diet A while agoI wrote a requested post about gaining weight on a plantbased diet. And since then I have gotten messages asking me to write a post about how to lose weight on a plantbased diet. I hadn’t actually thought about writing this post, because well there…

Antiweightloss and anti-dieting?

Something I have noticed a lot of online recently is antiweightloss posts. I have even been asked myself where I am against dieting or weightloss… as I often write about balance, learning to love yourself, gaining weight, intuitive eating… and that doesn’t always go along with dieting.   However I am not against weightloss…. Infact…