When i promote a vegan/plant based diet, i always mention the importance of substitution. I.e you shouldn't just take away food, you also need to replace it with something. Not only for nutrients, but also it can make it more sustainable when you feel like you aren't "Missing out". I.e when you can still eat… Continue reading Substituting food – but not with the same nutrients? | Vegan
I think the topic binge eating has been one of my most requested blog posts the past few months, and i have been meaning to write this post for a while. Binge eating - and bulimia - are mental illnesses which don't always show from the outside and are secretive illnesses which people can suffer… Continue reading Binge eating recovery: Tips, advice, my experience: Masterpost
Learning self love and body love takes time.. .it definitely doesn't happen over night. It can sometimes feel like a continuous journey, reminding yourself to love yourself, to embrace your so called "flaws" and work on getting better/improving certain traits. These past 2 days i have been reminded that self love doesn't lie in appearance… Continue reading You have to learn to love yourself, no matter how your body looks
Eating disorders are not a diet, phase or a trend. And you don't have to have a certain weight or size or be super skinny to have an eating disorder. You don't have to look sick to have an eating disorder. Eating disorders are a mental illness, and anyone, at any gender, age, size, weight,… Continue reading Eating disorders come in one size: miserable
Losing your period can happen for many reasons, and it is important to figure out why your period is gone. If it's gone for just a month or two, it could just be signs that you have been overly stressed or maybe undereating/overexercising or you have had a hormonal imbalance. If your period has been… Continue reading How to get your period back
Periods, bloating and weight gain.... Not the most fun topics to talk about, but important to mention. Also as i know that alot of people who read my blog may struggle - or have struggled with body image or food issues, and then it is even more important to talk about these things. Not to… Continue reading Periods,PMS, bloating, weight gain? |Tips and advice
Sometimes i think i give off the image that i have a "perfect, balanced diet and intake"..... Or maybe i don't. But i think i can give off the image that i always eat vegetables, always have balanced meals and always listen to my body... which isn't always the case. I mean, if listening to… Continue reading Good food = good mood | Listening to your body | Perfect diet and balanced intake?