Periods, bloating and weight gain…. Not the most fun topics to talk about, but important to mention. Also as i know that alot of people who read my blog may struggle – or have struggled with body image or food issues, and then it is even more important to talk about these things. Not to…
Tag: health blog
Good food = good mood | Listening to your body | Perfect diet and balanced intake?
Sometimes i think i give off the image that i have a “perfect, balanced diet and intake”….. Or maybe i don’t. But i think i can give off the image that i always eat vegetables, always have balanced meals and always listen to my body… which isn’t always the case. I mean, if listening to…
Intuitive eating: Is it really intuitive eating if….? | Nutrition post
Intuitive eating…. that should be the eating goal for everyone. However intuitive eating is sort of trendy now… but people seem to forget what intuitive eating actually is. It means listening to your body. Eating when you are hungry, stopping when you are full. It’s mindful eating. Intuitive eating isnt for everyone, especially not if…
Dealing with extreme hunger and binges? | Nutrition advice | Masterpost
Having extreme hunger or extreme cravings or uncontrollable binging sessions is not a healthy relationship with food and is often a sign that something is wrong. Binge eating (or bulimia – where you also compensate for the binging) is actually a lot more common than people realise, and it is an eating disorder that many…
Dealing with fiber and bloating as a vegan
On a weekly basis i get asked, “how does my stomach cope with all the fiber in my meals?” and two, “how long does it take for your body to adjust to all the fiber when you eat vegan/plantbased“. Usually i answer each comment or message separately, but i thought now i will just…
Life thoughts | health, life, gratitude, bullying
Recently i have been listening to alot of “real life” documentaries that are around 20-30 minutes long and it has gotten me thinking about alot of things in life. To hear all these stories from people, everything from travel stories, murders, bullying, sickness, breakups etc etc And i wanted to share some of the thoughts…
Getting caught up in numbers around food – absorption/digestion, counting calories | Nutrition post
One of the most frequent (or atleast top 10 questions) i get asked online is “how much should i be eating?”, “How many calories does this have?”, “How much of X should I eat to get enough X?” If i was having a health consultation with you or if i knew about your background,…
