Sugar….. that white crystal powder that makes food sweet. The majority of people have heard that sugar isn’t good for you, that it can lead to negative health consequences. Some people talking about sugar addiction. A debate between sugar and sweeteners, many believing sugar is better because it is “natural”….. but forget that there are…
Tag: health blog
Dealing with stomach pain: Elimination method, FODMAP & tips to cope
Many people in todays society deal with stomach pain and discomfort, to certain degrees. Some people just get a little pain from time to time after overeating or maybe eating certain foods, while others can barely live a normal life due to their stomach issues. In the past, I was the latter. I struggled with…
Antiweightloss and anti-dieting?
Something I have noticed a lot of online recently is antiweightloss posts. I have even been asked myself where I am against dieting or weightloss… as I often write about balance, learning to love yourself, gaining weight, intuitive eating… and that doesn’t always go along with dieting. However I am not against weightloss…. Infact…
Periods,PMS, bloating, weight gain? |Tips and advice
Periods, bloating and weight gain…. Not the most fun topics to talk about, but important to mention. Also as i know that alot of people who read my blog may struggle – or have struggled with body image or food issues, and then it is even more important to talk about these things. Not to…
Good food = good mood | Listening to your body | Perfect diet and balanced intake?
Sometimes i think i give off the image that i have a “perfect, balanced diet and intake”….. Or maybe i don’t. But i think i can give off the image that i always eat vegetables, always have balanced meals and always listen to my body… which isn’t always the case. I mean, if listening to…
