Signs of stress/burn out

One of the first signs that i am overworked and stressed is being constantly tired. Being able to drink 3 large cups of coffee in one go and still feeling exhausted. Also memory loss. I would say i have rather good memory, but when i am very stressed i can begin to forget ALOT of…

Living on your own when you have an eating disorder?

I was asked what my opinion was on someone with an eating disorder moving away from home/living on their own, and also if i would have been able to live on my own when i had an eating disorder. I thought i would answer these questions in a post – and for everyone – as…

Dealing with low self esteem & 6 tips to increase self esteem

Self esteem defined as:   Recently i have been reminded of how low self esteem i actually have…. how much it holds me back in life. I don’t believe in myself or my capabilities. I always talk down about myself and my capabilities. Constantly say and think, i am not good enough, i can’t do…