Heatstroke – Signs and symptoms | Myself/my experience

In this post, i am going to talk about something very important which i think many should be aware of in this current heatwave… and that is: Heat stroke. I have had/suffered heat stroke several times before in my life so you would think that by now i would realise the symptoms before it goes…

Life thoughts | health, life, gratitude, bullying

Recently i have been listening to alot of “real life” documentaries that are around 20-30 minutes long and it has gotten me thinking about alot of things in life. To hear all these stories from people, everything from travel stories, murders, bullying, sickness, breakups etc etc And i wanted to share some of the thoughts…

Dealing with low self esteem & 6 tips to increase self esteem

Self esteem defined as:   Recently i have been reminded of how low self esteem i actually have…. how much it holds me back in life. I don’t believe in myself or my capabilities. I always talk down about myself and my capabilities. Constantly say and think, i am not good enough, i can’t do…

Monday 19th 2018 – Update!

Hello and good morning everyone!! A new week has rolled around and i have to say, i actually like Mondays alot. They may not be my favourite day, but i like the feeling of ” a new week with new opportunities”. What i don’t like about Mondays though is the stress of everyone around…. during…