Food as medicine?

So recently i have seen that there has been some talk abd articles about “food being medicine” and i don’t fully agree. Just like the picture which shows medicine and then fruit and vegetables on the other side and says that fruit and vegetables is your medicine. Sure good nutrition is important for everyone. Good…

Dealing with low self esteem & 6 tips to increase self esteem

Self esteem defined as:   Recently i have been reminded of how low self esteem i actually have…. how much it holds me back in life. I don’t believe in myself or my capabilities. I always talk down about myself and my capabilities. Constantly say and think, i am not good enough, i can’t do…

Does your life only revolve around food? Too much focus on food

Does your whole life revolve around food? Social media around food –Β  taking pictures of food, posting pictures of food, following other food acounts on social media, writing posts around food, studying nutrition, giving advice about nutrition/food, watch some youtube recipe videos, listen to podcasts that sometimes are about nutrition, read articles about the latest…

Less workouts, more health?

During winter when it gets colder and darker my motivation for most things dwindles alot. Everything is harder and takes alot more motivation to do compared to in the summer, not to mention that i feel more tired and more anxious and when it is 4pm and it is dark and cold outside all i…

Don’t complicate nutrition

When people think about nutrition they have a tendency to overcomplicateΒ it. Don’t get me wrong, when you begin studying nutrition and all the mechanisms behind digestion, absorption, transformation of the different molecules and also about homeostasis you realise just how complicated it is. There are still mechanisms and ways the body works according to nutrition…