Less workouts, more health?

During winter when it gets colder and darker my motivation for most things dwindles alot. Everything is harder and takes alot more motivation to do compared to in the summer, not to mention that i feel more tired and more anxious and when it is 4pm and it is dark and cold outside all i…

Don’t complicate nutrition

When people think about nutrition they have a tendency to overcomplicate it. Don’t get me wrong, when you begin studying nutrition and all the mechanisms behind digestion, absorption, transformation of the different molecules and also about homeostasis you realise just how complicated it is. There are still mechanisms and ways the body works according to nutrition…