Different sugars – are natural sugars better than table sugar?

Sugar….. that white crystal powder that makes food sweet. The majority of people have heard that sugar isn’t good for you, that it can lead to negative health consequences. Some people talking about sugar addiction. A debate between sugar and sweeteners, many believing sugar is better because it is “natural”….. but forget that there are…

Dealing with stomach pain: Elimination method, FODMAP & tips to cope

Many people in todays society deal with stomach pain and discomfort, to certain degrees. Some people just get a little pain from time to time after overeating or maybe eating certain foods, while others can barely live a normal life due to their stomach issues. In the past, I was the latter. I struggled with…

The best homemade hummus (&how to boil your own chickpeas)

A few weeks ago I was in Israel, together with VibeIsrael, where I got to try some of the amazing food that Israel has to offer. We were predominantly in Tel Aviv, which is known as one of the vegan capitals of the world, and I can say that there is a reason for that….

Processed foods are unhealthy? – What are processed foods exactly?

In my life, I have both heard and read many people say processed foods are unhealthy. I understand what they mean, but their statement isn’t totally correct. What the majority of people may mean when they say processed food, is the highly processed foods such as frozen pizzas, cakes and buns, meatballs, baconand soda which…

Vegan Sabich recipe

While I was in Israel – invited there by VibeIsrael – for their Vegan food tour 2019. One vegetable which I noticed was occurring in many of the dishes we ate was aubergine, or so called eggplant. Mushroom was another reoccurring vegetable, however as I don’t like mushroom I am not going to make any…

Letting go of food anxiety and control when travelling | Advice

A post about travelling… there are many different directions i can take this post. How to be vegan when travelling. How to be healthy/keep up with routines when travelling. And also… how to be ok with letting go of routines and control and enjoy your holiday. I want to write about all three, because they…

The importance of regular meal times

Many people like to focus on the small details of nutrition and food, but maybe forget the larger picture.  Often times people focus on amount of protein they eat, or how gmany rams of carbohydrates they eat, or how much salt is in their food…. But maybe forget about the bigger picture such as, eating…