advice, anxiety & mental health posts, lifestyle, my thoughts, myself, Uncategorized

Dealing with bad days and anxieties

Mondays equal fresh new start. Positive mind set and hard work? And also... "never skip a Monday" is a typical workout mantra many have. How did i start my Monday.... well, first off the headache, tiredness and stomach ache that hit me Sunday afternoon was still present when the alarm rang 6am. Most of all… Continue reading Dealing with bad days and anxieties

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My studies, my thoughts, myself, Uncategorized

Life update! School, life, health, climate change?

It's been a while since i last posted a life update or anything that wasn't recipes/food! Though that's what happens when your life isn't that interesting... there really isn't much to share!  And just like many times before... contemplating what and how much to share. I know many people want to know more about myself and… Continue reading Life update! School, life, health, climate change?

advice, Guide to going vegan, Lunch/dinner ideas, nutrition, nutrition advice, Q&A, recipe, Snack recipes, Uncategorized, vegan food, Vegan food ideas, vegan recipes

Healthy eating doesn’t have to be complicated | Tips for eating healthy

*Part of this post contains affiliate links for Mat.se* Many think that eating healthy is hard and time consuming, and the same goes for eating plantbased. However, it really doesn't have to be hard, time consuming or even expensive to eat healthy (or plantbased). Of course i do understand that eating plantbased can be a… Continue reading Healthy eating doesn’t have to be complicated | Tips for eating healthy

advice, anxiety & mental health posts, eating disorder, eating disorder posts, nutrition, Q&A, Uncategorized

How to deal with feeling full | eating disorder recovery

Yesterday, i posted about how to cope with feeling full, as it had been afrequent question and requested topic i had gotten in my messages. But i thought i would share it here as well, for anyone who may search for this topic on  Google. Dealing with feeling full. For the majority of people, feeling… Continue reading How to deal with feeling full | eating disorder recovery

lifestyle, my thoughts, myself, Uncategorized

My 2019 goals

Almost a month into the new year and i was thinking about some goals that i have for 2019. Most of my goals i have decided to just keep to myself and to just work towards them in silence, but also some of the goals are just my typical goals which i have written about… Continue reading My 2019 goals

Air fryer recipes, Dinner/lunch recipe, Lunch/dinner ideas, Meal Prep, Meatless Monday recipe, recipe, Snack recipes, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

4 air fryer recipes: Sweet potato tots, falafel, crispy tofu & roasted chickpeas

After almost a month of owning an air fryer i thought it was finally time to experiment and see what else i could make in it, that wasn't just vegetables or potatoes. To start off with i made 4 rather simple recipes, which you can easily make at home as well! All the recipes work… Continue reading 4 air fryer recipes: Sweet potato tots, falafel, crispy tofu & roasted chickpeas

anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, Q&A, Uncategorized

10 year challenge | How my life has changed & eating disorder recovery

If you are active on Instagram, you most likely won't have missed the #10yearchallenge which is going around right now. I.e 2009 vs 2019 (or some people doing 2008 vs 2018). I decided to join in and posted this picture on my Story: But it also got me thinking about.... everything that has happened in… Continue reading 10 year challenge | How my life has changed & eating disorder recovery