Aside from the regular question of, "how do i recover?" i also get asked frequently by friends/family/partners of someone who is sick, or someone they suspect is sick. Being close to someone who you see is struggling - whether they are open about it or not, can be incredibly frustrating, sad, stressful and many other… Continue reading What to do if a friend/partner is struggling with an eating disorder?
The past while i have had to use aluminium foil when baking or cooking. Or let me rephrase that: I ran out of baking paper and had aluminium foil at home so choose to use that instead of buying more baking paper, or investing in reusable baking mats. I have then gotten several/quite a few… Continue reading Aluminium foil….what’s the big deal? |Health/environment impacts.
Friday the 30th November, and that means it is my birthday today!! I am not someone who gets crazy hyped or excited about my birthday, usually it just a standard day for me and i don't feel the need to celebrate or make a big deal out of my birthday. And i am not someone… Continue reading 23 things I’ve learnt this past year |My Birthday!
LIfe update! It feels like it's been a while since i last wrote a personal/life update..... And i really don't know/can't remember what i have shared or not shared. Life recently has had it's up's and downs. The good times - being with friends and laughing/having a good time, long conversations wtih friends, going to… Continue reading Life update – my thoughts
I love learning more about nutrition and i love being able to help others with their nutrition, food intake and balance with food. I would gladly give out nutrition advice when asked for it, however i also try to abstain from writing general nutrition advice or recommendations because how much you need to eat or… Continue reading Giving nutrition advice? | My thoughts
One of my main mottos when it comes to eating - and especially when it comes to getting all your nutrients and vitamins - is to eat varied. Or as varied as possible. But even if i have this as a sort of motto, i am not the best at actually following this advice. Usually… Continue reading Swede scnitzel recipe | Vegan | & Hasselback potatoes
So last weekend i made a video talking about, my relationship with food after an eating disorder among other things. However i felt i didn't quite stick to the topic and couldn't formulate myself the way i wanted. I.e, i should have sat down... thought about what i wanted to say and then filmed. Not… Continue reading My relationship with food after an eating disorder….. can you fully recover from an eating disorder?