Dealing with stomach pain: Elimination method, FODMAP & tips to cope

Many people in todays society deal with stomach pain and discomfort, to certain degrees. Some people just get a little pain from time to time after overeating or maybe eating certain foods, while others can barely live a normal life due to their stomach issues. In the past, I was the latter. I struggled with…

Sports nutrition: eating for performance

It’s been a little over a week since i finished my course in sports nutrition and i thought that i would sit down and try to share some of the things i learned in that course. The course was super interesting and also very beneficial to me and it will be useful for me in…

Eating disorders come in one size: miserable

Eating disorders are not a diet, phase or a trend. And you don’t have to have a certain weight or size or be super skinny to have an eating disorder. You don’t have to look sick to have an eating disorder. Eating disorders are a mental illness, and anyone, at any gender, age, size, weight,…

How to get your period back

Losing your period can happen for many reasons, and it is important to figure out why your period is gone. If it’s gone for just a month or two, it could just be signs that you have been overly stressed or maybe undereating/overexercising or you have had a hormonal imbalance. If your period has been…

Periods,PMS, bloating, weight gain? |Tips and advice

Periods, bloating and weight gain…. Not the most fun topics to talk about, but important to mention. Also as i know that alot of people who read my blog may struggle – or have struggled with body image or food issues, and then it is even more important to talk about these things. Not to…

Struggling – life with a chronic illness: Cystic Fibrosis

I have been unsure whether i wanted to write or share this post, but i felt i wanted and needed to share my thoughts. After Mondays appointment at the hospital with my CF doctor it just sort of clicked for me how much i have been struggling. I have tried to suppress the feelings and…

Craving meat? Sign of deficiency?

I had a question. I’m neither a vegan or vegetarian but I eat mostly plantbased anyway. Honestly for me the main reason is that I find it more easy and cheap. The thing is, I fantasies a lot about meat. I have this craving for it always. Not fish, chicken or eggs, specially meat. Which…