Antiweightloss and anti-dieting?

Something I have noticed a lot of online recently is antiweightloss posts. I have even been asked myself where I am against dieting or weightloss… as I often write about balance, learning to love yourself, gaining weight, intuitive eating… and that doesn’t always go along with dieting.   However I am not against weightloss…. Infact…

How to gain weight on a plantbased diet

Gaining weight as a vegan/eating plantbased. There is alot of talk about a plantbased diet having alot of health benefits and alot of talk about weightloss on a plantbased diet. But not everyone wants to or needs to lose weight…. So how do you gain weight on a plantbased diet? Well…. just like with all…

Eating oil and salt unhealthy? Nutrition post

A question i have been getting a little more frequently at the moment is, “why do i eat oil and salt?” or “is it unhealthy to eat oil or salt?”. It is a little frightening to see an increase in this question, as it shows how many do have a fear of certain foods. And…

Binge eating recovery: Tips, advice, my experience: Masterpost

I think the topic binge eating has been one of my most requested blog posts the past few months, and i have been meaning to write this post for a while. Binge eating – and bulimia – are mental illnesses which don’t always show from the outside and are secretive illnesses which people can suffer…