advice, anxiety & mental health posts, eating disorder, eating disorder posts, masterpost, my thoughts, myself, nutrition, nutrition advice, self love, Uncategorized

Binge eating recovery: Tips, advice, my experience: Masterpost

I think the topic binge eating has been one of my most requested blog posts the past few months, and i have been meaning to write this post for a while. Binge eating - and bulimia - are mental illnesses which don't always show from the outside and are secretive illnesses which people can suffer… Continue reading Binge eating recovery: Tips, advice, my experience: Masterpost

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advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, nutrition, nutrition advice, Q&A, self love, Uncategorized, What i eat in a day

Good food = good mood | Listening to your body | Perfect diet and balanced intake?

Sometimes i think i give off the image that i have a "perfect, balanced diet and intake"..... Or maybe i don't. But i think i can give off the image that i always eat vegetables, always have balanced meals and always listen to my body... which isn't always the case. I mean, if listening to… Continue reading Good food = good mood | Listening to your body | Perfect diet and balanced intake?

advice, nutrition, nutrition advice, Q&A, Uncategorized, vegan food

Different fats – Saturated, monounsaturated, polyunsaturated, essential fatty acids, cholesterol. Why do we need to eat fats? |Nutrition post

Let's talk fat..... Some people fear fat in their diet and believe the myth that "eating fat makes you fat". I will begin by saying that that is not true at all - so please don't believe that myth. What about the different types of fat.... saturated? Unsaturated? Cholesterol? Essential fatty acids? What are they… Continue reading Different fats – Saturated, monounsaturated, polyunsaturated, essential fatty acids, cholesterol. Why do we need to eat fats? |Nutrition post

advice, anxiety & mental health posts, eating disorder, eating disorder posts, masterpost, nutrition, nutrition advice, Q&A, Uncategorized

Dealing with extreme hunger and binges? | Nutrition advice | Masterpost

Having extreme hunger or extreme cravings or uncontrollable binging sessions is not a healthy relationship with food and is often a sign that something is wrong. Binge eating (or bulimia - where you also compensate for the binging) is actually a lot more common than people realise, and it is an eating disorder that many… Continue reading Dealing with extreme hunger and binges? | Nutrition advice | Masterpost

advice, Changes towards a vegan lifestyle - post series, Guide to going vegan, lifestyle, nutrition, nutrition advice, Q&A, Uncategorized, vegan advice, vegan food, vegan thoughts

Dealing with fiber and bloating as a vegan

  On a weekly basis i get asked, "how does my stomach cope with all the fiber in my meals?" and two, "how long does it take for your body to adjust to all the fiber when you eat vegan/plantbased". Usually i answer each comment or message separately, but i thought now i will just… Continue reading Dealing with fiber and bloating as a vegan

advice, lifestyle, my thoughts, nutrition, nutrition advice, Uncategorized

Health is different for everyone

This weekend i was reading in one of my course litterature books and was reminded of something which i sat and thought about for a while and wanted to share on here. The information i read was nothing new, infact this is something i have always been aware about and tried to remind others of… Continue reading Health is different for everyone

advice, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, nutrition, nutrition advice, self love, Uncategorized

Are you obsessed with eating healthy and working out?

In today's society it feels like there are two polar opposites when it comes to eating.... those who don't care about what they eat and just eat noodles, fast food and white bread. Whereas on the other side there are those who are extremely aware of what they eat and won't eat anything processed, nothing… Continue reading Are you obsessed with eating healthy and working out?