Letting go of food anxiety and control when travelling | Advice

A post about travelling… there are many different directions i can take this post. How to be vegan when travelling. How to be healthy/keep up with routines when travelling. And also… how to be ok with letting go of routines and control and enjoy your holiday. I want to write about all three, because they…

Struggling – life with a chronic illness: Cystic Fibrosis

I have been unsure whether i wanted to write or share this post, but i felt i wanted and needed to share my thoughts. After Mondays appointment at the hospital with my CF doctor it just sort of clicked for me how much i have been struggling. I have tried to suppress the feelings and…

Healthy outside starts from the inside

Ever heard the quote, “ a healthy outside starts from the inside”? I am sure you have…. and this quote is so true. Many think that healthy is about a certain size, weight or clothes size… but you know what, that is only very little (if anything) of being healthy. Being healthy is also about…