advice, anxiety & mental health posts, lifestyle, my thoughts, myself, Uncategorized

Dealing with bad days and anxieties

Mondays equal fresh new start. Positive mind set and hard work? And also... "never skip a Monday" is a typical workout mantra many have. How did i start my Monday.... well, first off the headache, tiredness and stomach ache that hit me Sunday afternoon was still present when the alarm rang 6am. Most of all… Continue reading Dealing with bad days and anxieties

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advice, Guide to going vegan, Lunch/dinner ideas, nutrition, nutrition advice, Q&A, recipe, Snack recipes, Uncategorized, vegan food, Vegan food ideas, vegan recipes

Healthy eating doesn’t have to be complicated | Tips for eating healthy

*Part of this post contains affiliate links for Mat.se* Many think that eating healthy is hard and time consuming, and the same goes for eating plantbased. However, it really doesn't have to be hard, time consuming or even expensive to eat healthy (or plantbased). Of course i do understand that eating plantbased can be a… Continue reading Healthy eating doesn’t have to be complicated | Tips for eating healthy

advice, anxiety & mental health posts, eating disorder, eating disorder posts, nutrition, Q&A, Uncategorized

How to deal with feeling full | eating disorder recovery

Yesterday, i posted about how to cope with feeling full, as it had been afrequent question and requested topic i had gotten in my messages. But i thought i would share it here as well, for anyone who may search for this topic on  Google. Dealing with feeling full. For the majority of people, feeling… Continue reading How to deal with feeling full | eating disorder recovery

Air fryer recipes, Dinner/lunch recipe, Lunch/dinner ideas, Meal Prep, Meatless Monday recipe, recipe, Snack recipes, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

4 air fryer recipes: Sweet potato tots, falafel, crispy tofu & roasted chickpeas

After almost a month of owning an air fryer i thought it was finally time to experiment and see what else i could make in it, that wasn't just vegetables or potatoes. To start off with i made 4 rather simple recipes, which you can easily make at home as well! All the recipes work… Continue reading 4 air fryer recipes: Sweet potato tots, falafel, crispy tofu & roasted chickpeas

advice, Guide to going vegan, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized, vegan advice, vegan food, Vegan food ideas

How to eat varied on a budget

Eating varied is one of the key aspects to eating balanced, and also getting the right nutrients and vitamins. I.e some foods are rich in certain vitamins or minerals, while others are rich in other vitamins and minerals. So by eating different foods within the same food group, you will be getting all the vitamins… Continue reading How to eat varied on a budget

advice, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, nutrition, Uncategorized

How i got over my fear of food and eating? | eating disorder recovery

How did i go from barely being able to eat an apple to now being able to eat heaps of delicious food and not have the slightest bit of anxiety? Well i can tell you it wasn't an easy journey and didn't happen overnight. It definitely feels like a different person when i think back… Continue reading How i got over my fear of food and eating? | eating disorder recovery

recipe, Snack recipes, Uncategorized, vegan baking, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Banana bread muffins | Vegan | & Carrot cake muffins

What do you do when you have a bunch of bananas that are overly ripe - and you don't want to freeze them? Well then you bake with them. In the past i have made banana bread HERE and HERE However, this time i wasn't really craving banana bread... instead i thought, why not make… Continue reading Banana bread muffins | Vegan | & Carrot cake muffins