Intuitive eating vs tracking | which nutrition advice is right?

On social media, everyone seems to be a nutritionist…. There is a lot of nutrition advice given, for both the better and the worse. There are plenty of qualified people online giving nutrition advice, which is great… they are sharing their knowledge to help others. And then there are also those who have gotten their…

Homemade peanut butter

Not sure if it’s just me…. but people have always told me i shoukd make my own nut butter… but I’ve always just thought it’s too time consuming and not worth it. Not to mention that buying *good* peanut butter, i.e PB with just peanuts, a little oil and salt isn’t so expensive where i…

Plastic Free July? | Tips & advice | privilege, practical, realistic?

It’s July, and i have noticed on social media there is a “campaign” talk about plastic free July. I think it is great that we are bringing awareness about plastic and the need for everyone to decrease their use/consumption/buying of plastic. To use alternatives and to demand that products are packaged in other materials than…

Vegan chicken salad | Baguette filling

    When I was in high school, whenever we had sports days or events where the school would provide us with packed lunches (Note, in many high schools in Sweden the children are provided cooked lunches in school everyday. There was usually 1-3 options available, i.e meat/fish/vegetarian option. But when I lived in Ireland…

Antiweightloss and anti-dieting?

Something I have noticed a lot of online recently is antiweightloss posts. I have even been asked myself where I am against dieting or weightloss… as I often write about balance, learning to love yourself, gaining weight, intuitive eating… and that doesn’t always go along with dieting.   However I am not against weightloss…. Infact…

How to gain weight on a plantbased diet

Gaining weight as a vegan/eating plantbased. There is alot of talk about a plantbased diet having alot of health benefits and alot of talk about weightloss on a plantbased diet. But not everyone wants to or needs to lose weight…. So how do you gain weight on a plantbased diet? Well…. just like with all…

My workout routine| June 2019

Recently i have been getting quite alot of questions regarding my workout routine and also people wanting different workout schedules/programs. And well, instead of answering everyone seperatly, i thought i might as well do an update of my workout routine on here. Regarding workout schedules and programs, i don’t personally do them… even if i…