Dealing with low self esteem & 6 tips to increase self esteem

Self esteem defined as:   Recently i have been reminded of how low self esteem i actually have…. how much it holds me back in life. I don’t believe in myself or my capabilities. I always talk down about myself and my capabilities. Constantly say and think, i am not good enough, i can’t do…

Gratitude and 3 things i am thankful for!

This month, March, and well for the rest of the year i want to get back into my daily habit of gratitude and thinking about the things i am thankful for in life. In the past i was alot better at thinking over each day and about the small things that hade made the day…