Let’s talk fat….. Some people fear fat in their diet and believe the myth that “eating fat makes you fat”. I will begin by saying that that is not true at all – so please don’t believe that myth. What about the different types of fat…. saturated? Unsaturated? Cholesterol? Essential fatty acids? What are they…
Tag: healty
Scars, stretch marks & cellulite | Self love & dealing with your body changing
This is going to be a rather open and honest post, and i am questioning whether i even want to share this post or share my thoughts. I wrote this post several days ago but just haven’t really wanted to post it….. something holds me back when it comes to writing about body love/self love…
Working out in the morning fasted or in the evening fueled up?
I know I have touched on this subject before, but I wanted to write about it again. Working out… when is the optimal time? Working out in the morning fasted or later on in the evening after eating several meals? To start off, I am the type of person who likes to work out in…
Dealing with low self esteem & 6 tips to increase self esteem
Self esteem defined as: Recently i have been reminded of how low self esteem i actually have…. how much it holds me back in life. I don’t believe in myself or my capabilities. I always talk down about myself and my capabilities. Constantly say and think, i am not good enough, i can’t do…
Gratitude and 3 things i am thankful for!
This month, March, and well for the rest of the year i want to get back into my daily habit of gratitude and thinking about the things i am thankful for in life. In the past i was alot better at thinking over each day and about the small things that hade made the day…
