10 tips to increase your confidence

Put I found these tips from HERE, and i thought  they were too good to not share on here. 10 tips that i need to remember myself!! Some of my best tips to increase confidence are, to fake it till you make it. Sometimes you ust have to put on your best outfit and try…

Are you obsessed with eating healthy and working out?

In today’s society it feels like there are two polar opposites when it comes to eating…. those who don’t care about what they eat and just eat noodles, fast food and white bread. Whereas on the other side there are those who are extremely aware of what they eat and won’t eat anything processed, nothing…

Reasons you need to eat – eating disorder recovery

Eating is something everyone needs to do and something most people do….. however food and eating is an area that so many people have a complicated relationship with. It is not always as simple as eat, instead there are rules and regulations on what and when you can eat and even how you can eat….

World mental health day

The day may be coming to an end, but it’s never too late to make you all aware that today the 10th of October it is world mental health day. Each day so many people suffer from different mental illnesses, and so many people suffer and struggle in silence. Mental illness is still rather taboo…

Breast cancer awareness month

Good morning everyone 🙂 I wanted to bring to your attention that October is Breast Cancer awareness month . unfortunately i have had family members suffer from breast cancer and despite being young when it happened, it was awful to see my aunt suffer. I never really understood cancer or what it was, but it was…