Dealing with low self esteem & 6 tips to increase self esteem

Self esteem defined as:   Recently i have been reminded of how low self esteem i actually have…. how much it holds me back in life. I don’t believe in myself or my capabilities. I always talk down about myself and my capabilities. Constantly say and think, i am not good enough, i can’t do…

Talking about gratitude

Daily gratitude is something i strongly believe in, and something i believe helps with a positive mindset and a positive life. It is so easy to miss things when they are gone and only ever really appreciate situations, people or life when times are tough and those things/times are gone. It is so easy to…

Golden milk – recipe & benefits

Golden milk is something i have seen alot of online alon with matcha lattes and unicorn toast. However golden milk is not something new to me even though i have never made or drank it myself. Turmeric and golden milk is often used within Ayurveda due to all the positives of turmeric (listed below), and…