Dealing with stomach pain: Elimination method, FODMAP & tips to cope

Many people in todays society deal with stomach pain and discomfort, to certain degrees. Some people just get a little pain from time to time after overeating or maybe eating certain foods, while others can barely live a normal life due to their stomach issues. In the past, I was the latter. I struggled with…

Celiac, gluten intolerance and IBS | Nutrition post

Now a days being gluten free is very much a trend. People saying they are gluten free but don’t even know what gluten is…. and some people are gluten free just when they want to be and with certain foods. They will buy gluten free bread and gluten free oats and pasta but then still…