I have recently gotten some questions about LCHF and a keto diet which i thought i would answer. So let’s start off with, what is a keto diet? Well basically it is a low carb diet, but a little stricter because the aim of the keto diet is to end up in ketosis which means…
Tag: lchf
Eating low carb as a vegan? – Low carb vegan meals
I recently got asked about eating vegan and low carb – I have written about this in my ebook HERE along with some more vegan nutrition (i.e a whole lot of pages!) as well as recipes. So I highly recommend you buy that ebook if you are interested in vegan nutrition and how to get…
What are fats in your diet? Why do we need fat in our diet? Part 1. Nutritional advice.
I was asked if i could write a post about how to increase healthy fats in your diet, and as i love sharing the nutrition information i know i thought i would answer in a post incase others may need the advice! I thought i would first make a post about what are fats, why…
Are carbohydrates bad for you? Why do we need them?
One of the top 10, if not top 5 questions i get asked is how can i eat so many carbohydrates and not gain weight? Or Aren’t carbohydrates bad for you? I used to once think the same way about carbohydrates and i would have done absolutely anything else than to eat a bowl of pasta or…
