Eating disorders are not a diet, phase or a trend. And you don't have to have a certain weight or size or be super skinny to have an eating disorder. You don't have to look sick to have an eating disorder. Eating disorders are a mental illness, and anyone, at any gender, age, size, weight,… Continue reading Eating disorders come in one size: miserable
Let's talk anxiety..... Recently i have felt my anxiety coming back again, after c.a 2 weeks of little to no anxiety. Sometimes the anxiety is overwhelming and makes me extremely tired and incapable of doing basic things in life. And other times the anxiety is just at certain times of the day, or a constant… Continue reading Work related anxiety? If the price is your mental health, then the price is too high.
One of the first signs that i am overworked and stressed is being constantly tired. Being able to drink 3 large cups of coffee in one go and still feeling exhausted. Also memory loss. I would say i have rather good memory, but when i am very stressed i can begin to forget ALOT of… Continue reading Signs of stress/burn out
We live in a society that is fast paced and we are expected to always be grinding. Always working hard. Always working towards are goals and our dreams. The motto "we'll sleep when we're dead" is a way to motivate you to keep working and that skipping sleep to work just means you will be… Continue reading Mental health advocate- anxiety attacks & help