Eating disorders come in one size: miserable

Eating disorders are not a diet, phase or a trend. And you don’t have to have a certain weight or size or be super skinny to have an eating disorder. You don’t have to look sick to have an eating disorder. Eating disorders are a mental illness, and anyone, at any gender, age, size, weight,…

Signs of stress/burn out

One of the first signs that i am overworked and stressed is being constantly tired. Being able to drink 3 large cups of coffee in one go and still feeling exhausted. Also memory loss. I would say i have rather good memory, but when i am very stressed i can begin to forget ALOT of…

Mental health advocate- anxiety attacks & help

We live in a society that is fast paced and we are expected to always be grinding. Always working hard. Always working towards are goals and our dreams. The motto “we’ll sleep when we’re dead” is a way to motivate you to keep working and that skipping sleep to work just means you will be…