advice, anxiety & mental health posts, eating disorder, eating disorder posts, Exercise, lifestyle, My studies, my thoughts, myself, Q&A, Uncategorized

Learning about exercise with a past of exercise addiction?

In the past i have made posts answering the question of, studying nutrition when you have a past with an eating disorder, which you can read more about HERE. But this term i am learning alot more about exercise, infact this whole term is primarily focused on exercise. Which of course is super fun to… Continue reading Learning about exercise with a past of exercise addiction?

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advice, anxiety & mental health posts, eating disorder, eating disorder posts, my thoughts, nutrition, Q&A, Uncategorized

Eating disorders come in one size: miserable

Eating disorders are not a diet, phase or a trend. And you don't have to have a certain weight or size or be super skinny to have an eating disorder. You don't have to look sick to have an eating disorder. Eating disorders are a mental illness, and anyone, at any gender, age, size, weight,… Continue reading Eating disorders come in one size: miserable

anxiety & mental health posts, eating disorder posts, lifestyle, my thoughts, myself, Q&A, Uncategorized

Fears & fear of failure

Last night i couldn't sleep and was just up thinking about different things. Instead of just lying in bed and not getting any sleep i decided to get up and write down some of the thoughts in my mind. And those thoughts included writing down all my goals and dreams... turned into 2 full pages… Continue reading Fears & fear of failure

advice, anxiety & mental health posts, lifestyle, my thoughts, myself, Q&A, Uncategorized

Taking a break from social media?

I got asked about what my opinion on taking a break from social media (or doing a social media detox)? And whether i would/will take a break from social media. My opinion on a social media detox is that it is great for those who need it. It is easy to get consumed by social… Continue reading Taking a break from social media?

advice, anxiety & mental health posts, my thoughts, myself, Uncategorized

Dealing with anxiety – distractions or sitting with the anxiety?

Dealing with anxiety.... that is something i know far too well. Unfortunately, i have had to deal with different types of anxiety for many years of my life. When i look back on my life, it is only in recent years that i have realised that i suffered from anxiety at a young age. But… Continue reading Dealing with anxiety – distractions or sitting with the anxiety?

advice, anxiety & mental health posts, my thoughts, myself, Uncategorized

Work related anxiety? If the price is your mental health, then the price is too high.

Let's talk anxiety..... Recently i have felt my anxiety coming back again, after c.a 2 weeks of little to no anxiety. Sometimes the anxiety is overwhelming and makes me extremely tired and incapable of doing basic things in life. And other times the anxiety is just at certain times of the day, or a constant… Continue reading Work related anxiety? If the price is your mental health, then the price is too high.

advice, anxiety & mental health posts, eating disorder, lifestyle, my thoughts, myself, Q&A, Uncategorized

Enjoying being alone – Introverted – Not meeting friends | Advice

Being alone doesn't mean you are lonely. Infact i am someone who loves my alone time and it takes special people to get me to give up my alone time to be with others. I am very introverted.... or well, i would say i am an ambivert, because when i am with the right people,… Continue reading Enjoying being alone – Introverted – Not meeting friends | Advice