Learning about exercise with a past of exercise addiction?

In the past i have made posts answering the question of, studying nutrition when you have a past with an eating disorder, which you can read more about HERE. But this term i am learning alot more about exercise, infact this whole term is primarily focused on exercise. Which of course is super fun to…

Eating disorders come in one size: miserable

Eating disorders are not a diet, phase or a trend. And you don’t have to have a certain weight or size or be super skinny to have an eating disorder. You don’t have to look sick to have an eating disorder. Eating disorders are a mental illness, and anyone, at any gender, age, size, weight,…

Fears & fear of failure

Last night i couldn’t sleep and was just up thinking about different things. Instead of just lying in bed and not getting any sleep i decided to get up and write down some of the thoughts in my mind. And those thoughts included writing down all my goals and dreams… turned into 2 full pages…

Taking a break from social media?

I got asked about what my opinion on taking a break from social media (or doing a social media detox)? And whether i would/will take a break from social media. My opinion on a social media detox is that it is great for those who need it. It is easy to get consumed by social…