Signs of stress/burn out

One of the first signs that i am overworked and stressed is being constantly tired. Being able to drink 3 large cups of coffee in one go and still feeling exhausted. Also memory loss. I would say i have rather good memory, but when i am very stressed i can begin to forget ALOT of…

Mental health advocate- anxiety attacks & help

We live in a society that is fast paced and we are expected to always be grinding. Always working hard. Always working towards are goals and our dreams. The motto “we’ll sleep when we’re dead” is a way to motivate you to keep working and that skipping sleep to work just means you will be…

Living on your own when you have an eating disorder?

I was asked what my opinion was on someone with an eating disorder moving away from home/living on their own, and also if i would have been able to live on my own when i had an eating disorder. I thought i would answer these questions in a post – and for everyone – as…

Dealing with low self esteem & 6 tips to increase self esteem

Self esteem defined as:   Recently i have been reminded of how low self esteem i actually have…. how much it holds me back in life. I don’t believe in myself or my capabilities. I always talk down about myself and my capabilities. Constantly say and think, i am not good enough, i can’t do…

Anxiety and mental health day

Let’s talk anxiety. In today’s society talking about mental health problems is still very much taboo… even if it is a little more common and not as taboo and controversial as it once may have been, it is still something that i personally can feel ashamed talking about in real life. Online i am rather open…