advice, anxiety & mental health posts, eating disorder, eating disorder posts, my thoughts, nutrition, Q&A, Uncategorized

Eating disorders come in one size: miserable

Eating disorders are not a diet, phase or a trend. And you don't have to have a certain weight or size or be super skinny to have an eating disorder. You don't have to look sick to have an eating disorder. Eating disorders are a mental illness, and anyone, at any gender, age, size, weight,… Continue reading Eating disorders come in one size: miserable

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advice, anxiety & mental health posts, eating disorder, eating disorder posts, Exercise, myself, self love, Uncategorized

Exercise addiction – my story & advice

If you love exercising it often requires more willpower to not exercise than it does to go workout.  Many would find this hard to believe. But just like with anything, if you love it you want to do more of it/have more of it... example if you find a new series you want to watch… Continue reading Exercise addiction – my story & advice

Uncategorized, vegan thoughts

Overcoming social anxiety as a vegan

If you are not a vegan then this post might not apply to you, but if you have social anxiety it might help for when you are eating out or meeting people and have to eat. Whether it because you have to eat at certain times due to your food schedule or maybe you have… Continue reading Overcoming social anxiety as a vegan

anxiety & mental health posts, my thoughts, myself, Uncategorized

Dealing with anxiety and panic attacks 

I may have recovered from my eating disorders and depression but I still suffer from anxiety and panic attacks from time to time. I know that I am not the only one who suffers from them so i thought I would write some of my tips on how to cope when you feel yourself getting… Continue reading Dealing with anxiety and panic attacks