lifestyle, my thoughts, myself, Uncategorized

My 2019 goals

Almost a month into the new year and i was thinking about some goals that i have for 2019. Most of my goals i have decided to just keep to myself and to just work towards them in silence, but also some of the goals are just my typical goals which i have written about… Continue reading My 2019 goals

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anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, Q&A, Uncategorized

10 year challenge | How my life has changed & eating disorder recovery

If you are active on Instagram, you most likely won't have missed the #10yearchallenge which is going around right now. I.e 2009 vs 2019 (or some people doing 2008 vs 2018). I decided to join in and posted this picture on my Story: But it also got me thinking about.... everything that has happened in… Continue reading 10 year challenge | How my life has changed & eating disorder recovery

lifestyle, my thoughts, myself, Uncategorized

2018 in review

My 2018 โ€“Each year I have usually done a year in review, where I have gone through each month and looked through photos and everything I have done during the year that has been.When you look through the year and look through all the photos you have taken you remember all these things you have… Continue reading 2018 in review

advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, nutrition, Q&A, self love, Uncategorized

How to cope on Christmas – struggling with an eating disorder/recovery

During Christmas and new years there is often alot of media and talk about diets and weightloss and it can be hard to avoid.ย  I would however suggest that you set a rule at the Christmas table that there will be no talk about calories or weightloss or diets if that triggers youโ€ฆ. for me… Continue reading How to cope on Christmas – struggling with an eating disorder/recovery

lifestyle, My studies, my thoughts, myself, Uncategorized

The week that’s been – My birthday, weekend in Stockholm and the past week

Hello and good morning everyone! I've been meaning to sit down and write some posts all week, but there just hasn't been time. It feels like i have been saying that alot recently, but this whole term has been filled with school assignments and i am still studying 2 courses at once so there is… Continue reading The week that’s been – My birthday, weekend in Stockholm and the past week

advice, anxiety & mental health posts, lifestyle, my thoughts, myself, self love, Uncategorized

23 things I’ve learnt this past year |My Birthday!

Friday the 30th November, and that means it is my birthday today!! I am not someone who gets crazy hyped or excited about my birthday, usually it just a standard day for me and i don't feel the need to celebrate or make a big deal out of my birthday. And i am not someone… Continue reading 23 things I’ve learnt this past year |My Birthday!

advice, My studies, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Giving nutrition advice? | My thoughts

I love learning more about nutrition and i love being able to help others with their nutrition, food intake and balance with food. I would gladly give out nutrition advice when asked for it, however i also try to abstain from writing general nutrition advice or recommendations because how much you need to eat or… Continue reading Giving nutrition advice? | My thoughts