I love learning more about nutrition and i love being able to help others with their nutrition, food intake and balance with food. I would gladly give out nutrition advice when asked for it, however i also try to abstain from writing general nutrition advice or recommendations because how much you need to eat or… Continue reading Giving nutrition advice? | My thoughts
Let's talk supplements.... There are 2 different sides on the supplement "debate". One side that thinks that supplements are unnatural and unnecessary, that you should get all the vitamins and minerals you need from food and that supplements are a waste of money. If you can't get all your nutrients from the food you eat,… Continue reading Supplements – are they good/bad? Necessary or not?
I think the topic binge eating has been one of my most requested blog posts the past few months, and i have been meaning to write this post for a while. Binge eating - and bulimia - are mental illnesses which don't always show from the outside and are secretive illnesses which people can suffer… Continue reading Binge eating recovery: Tips, advice, my experience: Masterpost
After four hectic days of school and work - and with 2 days of trying to rest and be productive, i felt it was time to update my blog! All these posts i have been meaning to write, but there just isn't the time for it with everything else going on in my life and… Continue reading Recent thoughts : Eating enough/energy dips, exercise planning &nutrition
Cooking oils..... what are there benefits? Which are best to use and for what? And what about their smoke points? I thought i would do a little infographic and share some information about different oils and their nutritional benefits. There are of course lots of oils out there, some better than others. But i chose… Continue reading Cooking oils – uses, temperatures…
Soy, soyabeans and soyaproducts.... are they healthy to eat or not? I personally love eating soyabased products and tofu aswell as edamame beans are a huge favourite of mine. But there are many who believe and say that soya is unhealthy.... that soya gives you cancer and can make males more "female" because of the… Continue reading Eating soya products – healthy or unhealthy? | Article review
Let's talk fat..... Some people fear fat in their diet and believe the myth that "eating fat makes you fat". I will begin by saying that that is not true at all - so please don't believe that myth. What about the different types of fat.... saturated? Unsaturated? Cholesterol? Essential fatty acids? What are they… Continue reading Different fats – Saturated, monounsaturated, polyunsaturated, essential fatty acids, cholesterol. Why do we need to eat fats? |Nutrition post