advice, Guide to going vegan, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized, vegan advice, vegan food, Vegan food ideas

How to eat varied on a budget

Eating varied is one of the key aspects to eating balanced, and also getting the right nutrients and vitamins. I.e some foods are rich in certain vitamins or minerals, while others are rich in other vitamins and minerals. So by eating different foods within the same food group, you will be getting all the vitamins… Continue reading How to eat varied on a budget

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advice, Changes towards a vegan lifestyle - post series, Guide to going vegan, nutrition, nutrition advice, Uncategorized, vegan advice, vegan food, vegan thoughts

Substituting food – but not with the same nutrients? | Vegan

When i promote a vegan/plant based diet, i always mention the importance of substitution. I.e you shouldn't just take away food, you also need to replace it with something. Not only for nutrients, but also it can make it more sustainable when you feel like you aren't "Missing out". I.e when you can still eat… Continue reading Substituting food – but not with the same nutrients? | Vegan

advice, eating disorder posts, nutrition, nutrition advice, Uncategorized

Eating oil and salt unhealthy? Nutrition post

A question i have been getting a little more frequently at the moment is, "why do i eat oil and salt?" or "is it unhealthy to eat oil or salt?". It is a little frightening to see an increase in this question, as it shows how many do have a fear of certain foods. And… Continue reading Eating oil and salt unhealthy? Nutrition post

advice, anxiety & mental health posts, eating disorder, eating disorder posts, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Is it really healthier with sugar free and high protein options? (Desserts)

Ok this post could get some negative feedback because there are many different opinions on this. But also the opinion you have will also be very based on your own view of what is healthy and your past and current relationship with food. Something I have noticed a lot of this year (or well, every… Continue reading Is it really healthier with sugar free and high protein options? (Desserts)

advice, eating disorder posts, lifestyle, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Simple meals or lots of ingredients in a meal?

A question I recently got asked was, โ€œis it better to keep meals simple with just a few foods or to add lots of different foods i.e like my different mixes/lunchesโ€. And the answer is, one isnโ€™t necessarily better than the otherโ€ฆ it is about what works best for you. Sure, the more variety and… Continue reading Simple meals or lots of ingredients in a meal?

advice, My studies, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Sports nutrition: eating for performance

It's been a little over a week since i finished my course in sports nutrition and i thought that i would sit down and try to share some of the things i learned in that course. The course was super interesting and also very beneficial to me and it will be useful for me in… Continue reading Sports nutrition: eating for performance

advice, My studies, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Giving nutrition advice? | My thoughts

I love learning more about nutrition and i love being able to help others with their nutrition, food intake and balance with food. I would gladly give out nutrition advice when asked for it, however i also try to abstain from writing general nutrition advice or recommendations because how much you need to eat or… Continue reading Giving nutrition advice? | My thoughts