Overeating, extreme hunger, binge eating |How they differ

Many people lightheartedly use the word, “Binged” when they actually mean overate. Many in eating disorder recovery – specially restrictive eating disorders – can go through periods of extreme hunger, but they think it is binging. Extreme hunger and binging can seem very similar, but they are very different. One could be classified as consequences/symptoms…

How to lose weight on a plantbased diet | Nutrition advice

How to lose weight on a plantbased diet A while agoI wrote a requested post about gaining weight on a plantbased diet. And since then I have gotten messages asking me to write a post about how to lose weight on a plantbased diet. I hadn’t actually thought about writing this post, because well there…

Antiweightloss and anti-dieting?

Something I have noticed a lot of online recently is antiweightloss posts. I have even been asked myself where I am against dieting or weightloss… as I often write about balance, learning to love yourself, gaining weight, intuitive eating… and that doesn’t always go along with dieting.   However I am not against weightloss…. Infact…

How to gain weight on a plantbased diet

Gaining weight as a vegan/eating plantbased. There is alot of talk about a plantbased diet having alot of health benefits and alot of talk about weightloss on a plantbased diet. But not everyone wants to or needs to lose weight…. So how do you gain weight on a plantbased diet? Well…. just like with all…

Zoats | Nutritional benefits of oatmeal | Variations of oats

Oatmeal…. one of the very underappreciated grains! Oats are filled with nutrients and what i would call a superfood… even if the word superfood is actually a marketing term. Forget gojiberries, macapowder and cacaonibs…. Oats, in season and local blueberries and even potatoes are my type of super foods!!! Filled with lots of nutrients, are…

How to find balance with food and eating. Overcoming fear foods.

When i talk about food, i talk alot about intuitive eating, balance, moderation, eating according to YOUR bodies needs. But how do you do that when your hunger and fullness feelings aren’t working as they should, or maybe you don’t trust your body yet? Or maybe you just have too many fear foods to actually…

Can children eat vegan? | Nutrition advice

Recently i have seen a bunch of YouTube videos and articles about children eating a vegan diet who have become malnourished and very sick. And calling it child abuse to feed a child a vegan diet. So the question is… can children eat a vegan diet or not? Well just like everyone, whether you are…