I love learning more about nutrition and i love being able to help others with their nutrition, food intake and balance with food. I would gladly give out nutrition advice when asked for it, however i also try to abstain from writing general nutrition advice or recommendations because how much you need to eat or… Continue reading Giving nutrition advice? | My thoughts
One of my main mottos when it comes to eating - and especially when it comes to getting all your nutrients and vitamins - is to eat varied. Or as varied as possible. But even if i have this as a sort of motto, i am not the best at actually following this advice. Usually… Continue reading Swede scnitzel recipe | Vegan | & Hasselback potatoes
Let's talk supplements.... There are 2 different sides on the supplement "debate". One side that thinks that supplements are unnatural and unnecessary, that you should get all the vitamins and minerals you need from food and that supplements are a waste of money. If you can't get all your nutrients from the food you eat,… Continue reading Supplements – are they good/bad? Necessary or not?
I got two questions recently which i thought i would answer in a post - in case others are interested in the answers! The first question was, why am i not writing any nutrition posts recently? And the answer to that is.... well i amn't writing much on here recently, haha. At the moment my… Continue reading Why am i not writing about nutrition? And how do you know if you are interested in nutrition or if it is the eating disorder?
As requested i was asked about some of my vegan stapl foods to have at home - so i decided to film a video and show you some of the vegan staples i always have at home! To watch the video, you can go to my YouTube channel HERE: Izzy M My goal is to post… Continue reading Vegan staple foods to have at home!
I think the topic binge eating has been one of my most requested blog posts the past few months, and i have been meaning to write this post for a while. Binge eating - and bulimia - are mental illnesses which don't always show from the outside and are secretive illnesses which people can suffer… Continue reading Binge eating recovery: Tips, advice, my experience: Masterpost
I am thinking about making this a weekly series - my vegan meal prep! Sometimes i think the food i eat is so simple that it doesn't require a recipe or post, but so many wanted me to write about how i made my meal prep, so i thought why not turn it into a… Continue reading Vegan weekly meal prep!