lifestyle, my thoughts, myself, Uncategorized

Christmas break 2018

Hello and good afternoon! 12 hours of sleep, a gym session and lots of cuddles with my dog and finally feeling relaxed and ready for my Christmas break! If you have followed me on IG (itsahealthylifestyle) you might have noticed on my stories that i have broken a whole bunch of plates, bowls, lunch boxes… Continue reading Christmas break 2018

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anxiety & mental health posts, eating disorder posts, lifestyle, my thoughts, myself, Q&A, Uncategorized

Fears & fear of failure

Last night i couldn't sleep and was just up thinking about different things. Instead of just lying in bed and not getting any sleep i decided to get up and write down some of the thoughts in my mind. And those thoughts included writing down all my goals and dreams... turned into 2 full pages… Continue reading Fears & fear of failure

advice, anxiety & mental health posts, lifestyle, my thoughts, myself, Q&A, Uncategorized

Moving city to study | Life change the past 2 years & 8 tips for moving to another city

This morning i was reminded of the fact that this day, 2 years ago, i was on a train with my (3) packed bags on my way to Gothenburg. Ready to start a new life. So let's backtrack for those who haven't followed my previous blog or my life story. At the end of high… Continue reading Moving city to study | Life change the past 2 years & 8 tips for moving to another city

advice, anxiety & mental health posts, lifestyle, my thoughts, myself, Q&A, Uncategorized

Loving what you do/creating a life you love and life thoughts

Recently i began thinking about how much i love cooking and creating "new" plant based dishes and sharing them with all of you. This isn't a fact or something new. But for me it is new.... Yes i have had my instagram and blog for several years now, but it was only really today (when… Continue reading Loving what you do/creating a life you love and life thoughts

anxiety & mental health posts, lifestyle, my thoughts, myself, self love, Uncategorized

Life update – the week that has been: Hospital appointment, anxiety, work

It's been a week since my last life update, i think, so keeping up with my regular weekly schedule.... here is an update of my past week 🙂 On Saturday i really didn't do much, i felt tired mentally and physically, so after going for a morning walk i mostly spent the day inside watching… Continue reading Life update – the week that has been: Hospital appointment, anxiety, work

advice, eating disorder, lifestyle, my thoughts, myself, Uncategorized

Summer days & thoughts about body image

Life always feels so much easier when it is summer. There may still be some stress and anxiety, but not as much as during the school term when i have 100 things to juggle at the same time. I took two days - Sunday and Monday to just try to plan and structure my life… Continue reading Summer days & thoughts about body image

advice, anxiety & mental health posts, my thoughts, myself, Q&A, Uncategorized

Summer anxiety

Summer is usually a time of "carpe diem" and living life - no stress.  And for some, summer is a time of anxiety and stress because of body image - not enjoying the warm weather or having to show off skin. I feel a bit of both for summertime (though not about the body image… Continue reading Summer anxiety