Graduation day | Health promotion with focus nutrition

After 3,5 years at university, whereof 3 years studying health promotion with focus on nutrition, it is finally coming to an end. These three years have gone SOO quick. Trust me, when you first begin university it may feel like a lifetime until you graduate and are done… but it will go by so quickly….

Christmas break 2018

Hello and good afternoon! 12 hours of sleep, a gym session and lots of cuddles with my dog and finally feeling relaxed and ready for my Christmas break! If you have followed me on IG (itsahealthylifestyle) you might have noticed on my stories that i have broken a whole bunch of plates, bowls, lunch boxes…

Fears & fear of failure

Last night i couldn’t sleep and was just up thinking about different things. Instead of just lying in bed and not getting any sleep i decided to get up and write down some of the thoughts in my mind. And those thoughts included writing down all my goals and dreams… turned into 2 full pages…

Loving what you do/creating a life you love and life thoughts

Recently i began thinking about how much i love cooking and creating “new” plant based dishes and sharing them with all of you. This isn’t a fact or something new. But for me it is new…. Yes i have had my instagram and blog for several years now, but it was only really today (when…

Summer days & thoughts about body image

Life always feels so much easier when it is summer. There may still be some stress and anxiety, but not as much as during the school term when i have 100 things to juggle at the same time. I took two days – Sunday and Monday to just try to plan and structure my life…