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Tag: pesonal

My workout routine| June 2019

Recently i have been getting quite alot of questions regarding my workout routine and also people wanting different workout schedules/programs. And well, instead of answering everyone seperatly, i thought i might as well do an update of my workout routine on here. Regarding workout schedules and programs, i don’t personally do them… even if i…

Savoury tofu scramble breakfast

Savoury and late breakfasts are my thing! If i am honest, i can barely remember the last time i ate oatmeal for breakfast …. shocker i know. I think it was autumn last year… or well, not that long ago…. i have it from time to time. But often my breakfasts now a days consist…

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Blueberry and banana baked french toast casserole | Vegan
How to gain weight on a plantbased diet
Zoats | Nutritional benefits of oatmeal | Variations of oats
Air fryed roast potatoes | 20 minutes to make
Pizza twists with pesto, cream cheese and vegan bacon

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Blueberry and banana baked french toast casserole | Vegan
How to gain weight on a plantbased diet
Zoats | Nutritional benefits of oatmeal | Variations of oats
Vegan pea & avocado pesto with tricoloured pasta

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Tired of boring salads....? Make a super saladdressing 😍 This salad dressing is pretty much the same as the one i used for the summerolls - so check out that recipe for the ingredients! (Actual Recipe:https://itsahealthylifestyle.org/2019/05/04/2-vegan-sauces-mustard-tahini-dressing-peanut-butterdressing/) ° Otherwise tahini based salad dressings are great... and tahini is a great source of calcium. I love adding it to all my salads 😍 Or why not make hummus or a variant of hummus? Or you could use some soya yoghurt as the base for your saladdressing and add some garlic and fresh herbs 😍 ° Salad dressing sure gets alot of hate (for understandable reasons) but make your own at home for your own salads and choose a base for your dressing based on preference and energy needs :) ° ° ° #veganskmat #vegan #veganfood #goodoldvegan #worldwidevegan #food52 #tastyfood #plantbasedfood #plantbased #wholefoods #health #healthyfood #eatvegan #buddhabowl #buddhabowls #bestofvegan #itsahealthylifestyle #nutritionadvice #healthcoach #veganerisverige

You've heard of french toast.... and you may have heard of bread pudding? What happens if you combine them....? THIS happens and it was amazing!!! ° Might be a little late to make this for Sunday brunch as it needs to stand in the fridge overnight or several hours.... but next weekend? So save this post and check out the recipe on my blog!! ° Also this would be amazing with strawberries and chocolate chips!!! ° Recipe: https://itsahealthylifestyle.org/2019/06/16/blueberry-and-banana-baked-french-toast-casserole-vegan/ or click the link in my bio! ° ° ° #vegan #veganism #breakfast #snack #vegansnack #veganskmat #whatveganseat #plantpowered #bestofvegan #buddhabowl #veganblogger #veganbreakfast #govegan #meatfree #dairyfree #vegetarianfood #vegetarianfood #brunch #veganbrunch

5 a day...? More like 10 a day if you're me 😂 Just in this one meal I'm eating 5 different vegetables! ° Vietnamese spring rolls. Filled with lots of vegetables and dipped in a peanut butter sauce 😍 (Peanut butter, soy sauce, syrup, lime juice & a little garlic and ginger & some water or oatcream to thin out). ° Do you struggle to get your 5 a day? ° Tip... buying frozen vegetables. Adding vegetables to as many meals as you can. Adding fruit to breakfast and snacks as well! 🥑 ° ° #vegan #veganfood #veganism #veganlunch #vegandinner #thefeedfeed #goodoldvegan #bestofvegan #tasty #tastyfood #healthyfood #plantbasedfood #vegetarian #veganrecipes #summer #summerfood #veganerisverige #veganskmat @goodoldvegan @veganbowls @thevegansclublifestyle @vegan_prospect

I present to you... 50 shades of brown 😂😂 Didn't think about how this would look when making the food... but not all food can be "insta perfect" or super colourful like the rest of my meals! ° Roast potatoes with satay baked tofu and satay sauce! The recipe for the potatoes and sauce is on my blog. Click the link in my bio :) ° https://itsahealthylifestyle.org/2019/06/13/air-fryed-roast-potatoes-20-minutes-to-make/ https://itsahealthylifestyle.org/2018/08/02/tofu-satay-recipe-vegan-gluten-free/ ° For the tofu i just made a batch of the satay sauce, minus the coconut milk. Let the tofu marinate and then baked in the oven at 220c for about 20-25 minutes. ° ° ° #vegan #vegandinner #veganlunch #veganfoodspot #wholefoods #whatthehealth #forksoverknives #worldwidevegan #food52 #tasty #thefeedfeed #letscookvegan #foodfredom #edrecovery #healthyfood #tastyfood #goodoldvegan #veganskmat #swedishvegan #veganerisverige

Superfoods may be a marketing term but oats are my type of superfood 😍😍🌱 New post with all the nutritional benefits of oats and also the recipe dor these zoats! ° Sneaking in vegetables whereever i can!! 🥑🌱 ° Something which low key makes me mad when there are infographics claiming that certain foods will make you lose weight or will cure cancer... or if you eat a certain food you will never get cancer. That sort of information is messed up and can actually be harmful. ° No one food has magical benefits... Its about a healthy and balanced diet in total as well as your lifestyle. You could eat the best diet ever but smoke or drink alot or stress like a maniac and then no amount of kale or celery juice will negate those affects! ° A balanced and healthy diet and lifestyle is key.... but even then you can still end up with illnesses. ° Note... of course even if you smoke/drink/stress alot it is better to eat healthy and exercise than to not eat healthy or exercise! ° Rant over.... I'll keep my captions short in the next few posts 😉🙈😁 ° ° #oats #oatmeallover #breakfastlover #breakfastbowl #veganskmat #veganfood #vegansnacks #breakfast #nutrition #nutritionadvice #healthcoach #itsahealthylifestyle #goodoldvegan #plantbasedfood #vegetarianfood #veganrecipes #healthyfood #healthy #tasty

When you can't decide what to eat for breakfast... then you make both options😍 ° Today's topic... can you eat intuitively when running food based social media accounts? ° The answer to this... both yes and no. It can definitely make it harder as 1) your work or hobby evolves around food. Which can make you focus and think alot about food... which in turn can make it harder to listen to your body. But also... if you are just making, portioning out and eat food for social media it can make it harder to listen to your body. ° One of the many reasons i don't post everything i eat is that i want to focus on eating for myself and my health. I don't personally believe posting everything you eat online is healthy. ° However i have also choosen to only post and make food i eat and want to eat. I.e the food i share online is the food i want to eat... but of course as i want to show variety and also do recipe testing it does mean that i cook various meals and maybe not eat just buddha bowls or roasted vegetables as i would do otherwise. So i actually find it is a positive thing... as otherwise i might not eat as varied 😂 ° Second.. the portions i show are the portions i eat. 90% of the time anyway. The other 10% is the times i share a whole tray of potatoes or maybe overestimate how much i actually will eat. ° If you focus on just making and plating food for social media it can definitely be hard to listen to your bodies signals. If you just choose or make food based on what will look good or get the most likes. Or if you portion your food based on what IG wants to see... then you may be forgetting to actually listen to your body. ° It can also be hard to eat intuitively if you are constantly comparing your food with what others show or share online. You never know what or how someone else eats based on what they share online... so don't compare! ° If you run food based social media.... just make sure you are eating for You and Your health... not based on what social media wants to see or based on likes.

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