Intuitive eating vs tracking | which nutrition advice is right?

On social media, everyone seems to be a nutritionist…. There is a lot of nutrition advice given, for both the better and the worse. There are plenty of qualified people online giving nutrition advice, which is great… they are sharing their knowledge to help others. And then there are also those who have gotten their…

Roasted vegetable pasta with vegan meatballs

Thorw togetehr meals are my forte! I feel like throw together meals should get alot more credit than they do….. you don’t always need a recipe. Sometimes you just need some creativity. Of course…. with throw together meals, there is always a risk that the meal will be a disaster, that something goes wrong along…

Chai baked oatmeal

It’s autumn. It’s getting colder and darker. What’s better than tea, oatmeal and snuggling down in the sofa with a blanket….? My thoughts…. what happens if you combine tea and oats? A few years ago i remember making regular stove cooked oats with tea. And i think it tasted good…. if i remember right. But…

Strawberry and mango baked oatmeal | Vegan

It’s been a while… almost a whole summer where i haven’t made any baked oats. What can i say, i go in phases. At the moment i have been loving just plain stove top boiled oats with different flavour combos… as well as overnight oats being a go to for my early work mornings. But…

Mango and passionfruit coconut ice cream | No ice cream machine

How to make a creamy ice cream that doesn’t require an ice cream machine? Or isn’t *just* frozen bananas….? Then this is the recipe for you. Not to mention has alot of summer vibes with the mango and passionfruit. This ice cream recipe may take a few hours to make due to all the freezing…