Vegan high protein meals |Nutrition advice

As a vegan you don’t have to worry about your protein intake, unless you are maybe 1) undereating, 2) mostly eating starchy foods such as rice and potatoes and very little beans, legumes, nuts or seeds, and 3) if you are a fruitarian or raw food, then it can be harder to get an adequate…

Scared of eating vegan becuse of the higher carb intake?

If you are like me and end up doing a Random next recommended video youtube spree. I.e you watch a video on youtube and then just click on the next recommended video you can come across all sorts of videos and that was the case for me yesterday. Though the videos i vegan watching was people…

Protein powder for a vegan? Yes or no?

Whenever i post pictures using protein powder i immediately get messages asking if it is necessary to use protein powder as a vegan, so i thought i would answer it in a post once and for all. No, using protein powder isn’t necessary. This applies to everyone, meat eaters and vegans. So why do i…