advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, Q&A, self love, Uncategorized

What to do if a friend/partner is struggling with an eating disorder?

Aside from the regular question of, "how do i recover?" i also get asked frequently by friends/family/partners of someone who is sick, or someone they suspect is sick. Being close to someone who you see is struggling - whether they are open about it or not, can be incredibly frustrating, sad, stressful and many other… Continue reading What to do if a friend/partner is struggling with an eating disorder?

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advice, environment & eco friendly advice, my thoughts, Q&A, Uncategorized

Aluminium foil….what’s the big deal? |Health/environment impacts.

The past while i have had to use aluminium foil when baking or cooking. Or let me rephrase that: I ran out of baking paper and had aluminium foil at home so choose to use that instead of buying more baking paper, or investing in reusable baking mats. I have then gotten several/quite a few… Continue reading Aluminium foil….what’s the big deal? |Health/environment impacts.

advice, lifestyle, my thoughts, myself, Q&A, self love, Uncategorized

Periods,PMS, bloating, weight gain? |Tips and advice

Periods, bloating and weight gain.... Not the most fun topics to talk about, but important to mention. Also as i know that alot of people who read my blog may struggle - or have struggled with body image or food issues, and then it is even more important to talk about these things. Not to… Continue reading Periods,PMS, bloating, weight gain? |Tips and advice

advice, nutrition, nutrition advice, Q&A, Uncategorized, vegan food

Different fats – Saturated, monounsaturated, polyunsaturated, essential fatty acids, cholesterol. Why do we need to eat fats? |Nutrition post

Let's talk fat..... Some people fear fat in their diet and believe the myth that "eating fat makes you fat". I will begin by saying that that is not true at all - so please don't believe that myth. What about the different types of fat.... saturated? Unsaturated? Cholesterol? Essential fatty acids? What are they… Continue reading Different fats – Saturated, monounsaturated, polyunsaturated, essential fatty acids, cholesterol. Why do we need to eat fats? |Nutrition post

lifestyle, my thoughts, myself, nutrition, Q&A, Uncategorized, vegan food, Vegan food ideas, vegan thoughts, What i eat in a day

My weekly food shopping: cost? How many times a week? Staple foods?

In my recent Q&A on my instagram i got alot of questions about my grocery shopping: How often. How much i spend. My staple foods. How i shop i.e via list or just random. So i thought i would just make a post about it! So.... my weekly grocery shopping? Usually i do a weekly… Continue reading My weekly food shopping: cost? How many times a week? Staple foods?

advice, nutrition, nutrition advice, Q&A, Uncategorized, vegan food

Fresh vs frozen vegetables?

Let's talk fresh vs frozen vegetables and fruit. I am someone who eats mostly frozen vegetables for a number of reason 1) it is cheaper, 2) it lasts longer and 3) there is a lower risk for (alive) insects and bugs in frozen than in fresh. If you want an extensive and more comprehensive information… Continue reading Fresh vs frozen vegetables?

advice, lifestyle, myself, Q&A, Uncategorized

Starting a blog and instagram – worried what friends and family will think?

This looks so good and easy to make. i have a question… do your friends and family know you have a blog and isntagram? i want to start a sort of food and fitness accountbut i dont want anyone i know to find it.   First off, thank you 🙂 And to answer your question,… Continue reading Starting a blog and instagram – worried what friends and family will think?