Aside from the regular question of, "how do i recover?" i also get asked frequently by friends/family/partners of someone who is sick, or someone they suspect is sick. Being close to someone who you see is struggling - whether they are open about it or not, can be incredibly frustrating, sad, stressful and many other… Continue reading What to do if a friend/partner is struggling with an eating disorder?
The past while i have had to use aluminium foil when baking or cooking. Or let me rephrase that: I ran out of baking paper and had aluminium foil at home so choose to use that instead of buying more baking paper, or investing in reusable baking mats. I have then gotten several/quite a few… Continue reading Aluminium foil….what’s the big deal? |Health/environment impacts.
Periods, bloating and weight gain.... Not the most fun topics to talk about, but important to mention. Also as i know that alot of people who read my blog may struggle - or have struggled with body image or food issues, and then it is even more important to talk about these things. Not to… Continue reading Periods,PMS, bloating, weight gain? |Tips and advice
Let's talk fat..... Some people fear fat in their diet and believe the myth that "eating fat makes you fat". I will begin by saying that that is not true at all - so please don't believe that myth. What about the different types of fat.... saturated? Unsaturated? Cholesterol? Essential fatty acids? What are they… Continue reading Different fats – Saturated, monounsaturated, polyunsaturated, essential fatty acids, cholesterol. Why do we need to eat fats? |Nutrition post
In my recent Q&A on my instagram i got alot of questions about my grocery shopping: How often. How much i spend. My staple foods. How i shop i.e via list or just random. So i thought i would just make a post about it! So.... my weekly grocery shopping? Usually i do a weekly… Continue reading My weekly food shopping: cost? How many times a week? Staple foods?
Let's talk fresh vs frozen vegetables and fruit. I am someone who eats mostly frozen vegetables for a number of reason 1) it is cheaper, 2) it lasts longer and 3) there is a lower risk for (alive) insects and bugs in frozen than in fresh. If you want an extensive and more comprehensive information… Continue reading Fresh vs frozen vegetables?
This looks so good and easy to make. i have a question… do your friends and family know you have a blog and isntagram? i want to start a sort of food and fitness accountbut i dont want anyone i know to find it. First off, thank you 🙂 And to answer your question,… Continue reading Starting a blog and instagram – worried what friends and family will think?