advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, Q&A, self love, Uncategorized

What to do if a friend/partner is struggling with an eating disorder?

Aside from the regular question of, "how do i recover?" i also get asked frequently by friends/family/partners of someone who is sick, or someone they suspect is sick. Being close to someone who you see is struggling - whether they are open about it or not, can be incredibly frustrating, sad, stressful and many other… Continue reading What to do if a friend/partner is struggling with an eating disorder?

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advice, lifestyle, masterpost, nutrition, nutrition advice, Q&A, Uncategorized

Supplements – are they good/bad? Necessary or not?

Let's talk supplements.... There are 2 different sides on the supplement "debate". One side that thinks that supplements are unnatural and unnecessary, that you should get all the vitamins and minerals you need from food and that supplements are a waste of money. If you can't get all your nutrients from the food you eat,… Continue reading Supplements – are they good/bad? Necessary or not?

advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, My studies, my thoughts, myself, nutrition, nutrition advice, Q&A, Uncategorized

Why am i not writing about nutrition? And how do you know if you are interested in nutrition or if it is the eating disorder?

I got two questions recently which i thought i would answer in a post - in case others are interested in the answers! The first question was, why am i not writing any nutrition posts recently? And the answer to that is.... well i amn't writing much on here recently, haha. At the moment my… Continue reading Why am i not writing about nutrition? And how do you know if you are interested in nutrition or if it is the eating disorder?

advice, lifestyle, My studies, my thoughts, myself, Q&A, Uncategorized

My 10 best study tips | Balancing uni, social media and work

From an early age, i have always loved studying. It's not so much studying i like, it is learning which i love. I love feeling smart, i love learning new facts and i love when i begin to understand what i am learning, and make the connection between one topic with another. When you begin… Continue reading My 10 best study tips | Balancing uni, social media and work

advice, Changes towards a vegan lifestyle - post series, masterpost, nutrition, nutrition advice, Q&A, Uncategorized, vegan food

Eating soya products – healthy or unhealthy? | Article review

Soy, soyabeans and soyaproducts.... are they healthy to eat or not? I personally love eating soyabased products and tofu aswell as edamame beans are a huge favourite of mine. But there are many who believe and say that soya is unhealthy.... that soya gives you cancer and can make males more "female" because of the… Continue reading Eating soya products – healthy or unhealthy? | Article review

advice, lifestyle, my thoughts, myself, Q&A, self love, Uncategorized

Periods,PMS, bloating, weight gain? |Tips and advice

Periods, bloating and weight gain.... Not the most fun topics to talk about, but important to mention. Also as i know that alot of people who read my blog may struggle - or have struggled with body image or food issues, and then it is even more important to talk about these things. Not to… Continue reading Periods,PMS, bloating, weight gain? |Tips and advice

advice, anxiety & mental health posts, lifestyle, my thoughts, myself, Q&A, Uncategorized

Moving city to study | Life change the past 2 years & 8 tips for moving to another city

This morning i was reminded of the fact that this day, 2 years ago, i was on a train with my (3) packed bags on my way to Gothenburg. Ready to start a new life. So let's backtrack for those who haven't followed my previous blog or my life story. At the end of high… Continue reading Moving city to study | Life change the past 2 years & 8 tips for moving to another city