Can children eat vegan? | Nutrition advice

Recently i have seen a bunch of YouTube videos and articles about children eating a vegan diet who have become malnourished and very sick. And calling it child abuse to feed a child a vegan diet. So the question is… can children eat a vegan diet or not? Well just like everyone, whether you are…

Why am I not blogging anymore?

Not sure how to start this post… with hello? Over the last few weeks i have been getting quite a few messages from people wondering why i am no longer blogging on here… or why it is mostly recipes. First off, it is lovely to hear that you care and miss my posts… it does…

How to deal with feeling full | eating disorder recovery

Yesterday, i posted about how to cope with feeling full, as it had been afrequent question and requested topic i had gotten in my messages. But i thought i would share it here as well, for anyone who may search for this topic on  Google. Dealing with feeling full. For the majority of people, feeling…

How to eat varied on a budget

Eating varied is one of the key aspects to eating balanced, and also getting the right nutrients and vitamins. I.e some foods are rich in certain vitamins or minerals, while others are rich in other vitamins and minerals. So by eating different foods within the same food group, you will be getting all the vitamins…