Dealing with extreme hunger and binges? | Nutrition advice | Masterpost

Having extreme hunger or extreme cravings or uncontrollable binging sessions is not a healthy relationship with food and is often a sign that something is wrong. Binge eating (or bulimia – where you also compensate for the binging) is actually a lot more common than people realise, and it is an eating disorder that many…

Exercise addiction – my story & advice

If you love exercising it often requires more willpower to not exercise than it does to go workout.  Many would find this hard to believe. But just like with anything, if you love it you want to do more of it/have more of it… example if you find a new series you want to watch…