How to find balance with food and eating. Overcoming fear foods.

When i talk about food, i talk alot about intuitive eating, balance, moderation, eating according to YOUR bodies needs. But how do you do that when your hunger and fullness feelings aren’t working as they should, or maybe you don’t trust your body yet? Or maybe you just have too many fear foods to actually…

You have to learn to love yourself, no matter how your body looks

Learning self love and body love takes time.. .it definitely doesn’t happen over night. It can sometimes feel like a continuous journey, reminding yourself to love yourself, to embrace your so called “flaws” and work on getting better/improving certain traits. These past 2 days i have been reminded that self love doesn’t lie in appearance…

We are our own worst critics: Personal thoughts

It’s funny how i can look at pictures of others and always think they look amazing. I never see flaws or anything wrong, i just see the beauty in others but can struggle to do the same with myself. I don’t like seeing myself on photos or on camera. I have found that since posting…

Love your body from the inside out | Self love

Learning to love your body isn’t about changing your appearance until you are happy with the way you look, but it is about learning to love your body how it is.  Accept that you may have features you aren’t 100% happy with, but learn to be ok with them. Accept that you may think you…

Struggling with body image? Self love & self acceptance

I have been meaning to write this post for so long and i don’t know why i can’t seem to formulate myself properly. I keep holding myself back, having doubts and wanting to make sure i don’t write anything wrong. In the past i could freely write about body image, my thoughts, write about self…