How to find balance with food and eating. Overcoming fear foods.

When i talk about food, i talk alot about intuitive eating, balance, moderation, eating according to YOUR bodies needs. But how do you do that when your hunger and fullness feelings aren’t working as they should, or maybe you don’t trust your body yet? Or maybe you just have too many fear foods to actually…

Normalizing eating disorder behaviour?

Something i have seen alot of online in recent years…. is a normalizing of certain behaviour, which in my opinion is not the healthiest of behaviour. Sometimes people leave comments encouraging certain behaviour… and it leaves me wondering, what effect does that comment have on the person who wrote the caption. I am sure people…

You have to learn to love yourself, no matter how your body looks

Learning self love and body love takes time.. .it definitely doesn’t happen over night. It can sometimes feel like a continuous journey, reminding yourself to love yourself, to embrace your so called “flaws” and work on getting better/improving certain traits. These past 2 days i have been reminded that self love doesn’t lie in appearance…

We are our own worst critics: Personal thoughts

It’s funny how i can look at pictures of others and always think they look amazing. I never see flaws or anything wrong, i just see the beauty in others but can struggle to do the same with myself. I don’t like seeing myself on photos or on camera. I have found that since posting…

Love your body from the inside out | Self love

Learning to love your body isn’t about changing your appearance until you are happy with the way you look, but it is about learning to love your body how it is.Β  Accept that you may have features you aren’t 100% happy with, but learn to be ok with them. Accept that you may think you…