Signs of stress/burn out

One of the first signs that i am overworked and stressed is being constantly tired. Being able to drink 3 large cups of coffee in one go and still feeling exhausted. Also memory loss. I would say i have rather good memory, but when i am very stressed i can begin to forget ALOT of…

Mental health advocate- anxiety attacks & help

We live in a society that is fast paced and we are expected to always be grinding. Always working hard. Always working towards are goals and our dreams. The motto “we’ll sleep when we’re dead” is a way to motivate you to keep working and that skipping sleep to work just means you will be…

Living on your own when you have an eating disorder?

I was asked what my opinion was on someone with an eating disorder moving away from home/living on their own, and also if i would have been able to live on my own when i had an eating disorder. I thought i would answer these questions in a post – and for everyone – as…

Stress free weekend and self care 

Saturday, all my work until Wednesday is sent in, i am cuddling my dog and am spending the weekend with my family and dog, doesn’t get much better than this!   Last week it was full focus on school work. Long school days with essay writing, research, reading articles and books and a few moments…