Stress – mindfulness – mental rest

Yesterday evening i came across the podcast, “stresspodden” which is a swedish podcast about stress. (I am sure there are similar ones in english!) Everything the hosts said and talked about resonated with me and was something i could relate to. After listening to their podcast i am realising i may be feeling stressed without…

Stress free weekend and self care 

Saturday, all my work until Wednesday is sent in, i am cuddling my dog and am spending the weekend with my family and dog, doesn’t get much better than this!   Last week it was full focus on school work. Long school days with essay writing, research, reading articles and books and a few moments…