Different sugars – are natural sugars better than table sugar?

Sugar….. that white crystal powder that makes food sweet. The majority of people have heard that sugar isn’t good for you, that it can lead to negative health consequences. Some people talking about sugar addiction. A debate between sugar and sweeteners, many believing sugar is better because it is “natural”….. but forget that there are…

Sugar vs. sweetner?

Sugar vs. sweetener, a debate where there seems to be no in-between. When Coca Cola tried to make a drink using both it didn’t seem to be a success, and people are still on either side i.e sweetner is what causes cancer and is poison in the body, or that sugar is what causes cancer…

Salt and sugar intake

I’ve gotten some recent questions about salt and sugar intake which i thought i would answer. How much to eat? How much is too much? how to break a sugar addiction? First off… salt is important, salt is necessary for functions in the body and cutting out salt completely can actually do alot more damage…

Sugar in children’s products

When working I’ve recently noticed just how much sugar is in children’s products but also how much sugar laden food/products parents buy to their children. Of course I shouldn’t judge, but the health conscious person in me can’t just shake it off. My goal in the future is to help people make better food choices….