What supplements i take…..

I was asked if i could write about which supplements i use, so here are some of my non prescribed supplements. This is no way me telling you what to take, this is just me showing you what I take for my own health and my own problems (i.e anxiety, insomnia, restlessness, stress and just…

Supplements as a vegan & importance of b12

One of the top questions i get asked on a weekly basis is about supplements as a vegan. There seems to be the idea that you *need* to take supplements which definitely isn’t true, you can infact be perfectly healthy without supplements and the goal should be to get all your nutrients from food alone….

Is it necessary to take vitamin supplements?

Is taking vitamin supplements necessary? I often get asked from whether they should take vitamin supplements or not, whether they should buy more or add more supplements into their diet. And i am always wary of answering, because when it comes to supplements more isn’t always better. I.e sure 1 vitamin C tablet has its benefits but…