Nobody has a perfect relationship with food

So many people looking for the perfect relationship with food…. how to eat, what to eat, when to eat? So many questions and no real answers. My best advice is always to listen to your body, HOWEVER now a days that is not so simple. We are bombarded with diet messages, with people telling us…

Breast cancer awareness month

Good morning everyone πŸ™‚ I wanted to bring to your attention that October is Breast Cancer awareness monthΒ . unfortunately i have had family members suffer from breast cancer and despite being young when it happened, it was awful to see my aunt suffer. I never really understood cancer or what it was, but it was…

Exercise addiction – my story & advice

If you love exercising it often requires more willpower to not exercise than it does to go workout.Β  Many would find this hard to believe. But just like with anything, if you love it you want to do more of it/have more of it… example if you find a new series you want to watch…