Substituting food – but not with the same nutrients? | Vegan

When i promote a vegan/plant based diet, i always mention the importance of substitution. I.e you shouldn’t just take away food, you also need to replace it with something. Not only for nutrients, but also it can make it more sustainable when you feel like you aren’t “Missing out”. I.e when you can still eat…

World Vegan Day 2018

As it is World vegan day i think everyone who reads this post (and in general, everyone!) should at least eat a completly vegan meal today (Hint, veggies and hummus, potatoes and avocado, falafels with rice and tahini, tomato pasta with veggies, oats with peanut butter and banana with soya milk etc etc … Or…

Working with nutrition as a vegan

I went to listen to a lecture about a vegan diet and i actually got a little irritated. The person holding the lecture was very anti vegan diet. I understand that not everyone can go vegan and some groups need to think extra about certain vitamins and minerals… aswell as all vegans need to take…

Vegan questions! – Smoking as a vegan & eat insects?

I got two rather interesting questions related to veganism which i thought i would answer! I have been meaning to write a post about both these topics, but i thought why not answer them both in this one post as i got asked about them! Are cigarettes and smoking vegan? No, cigarettes and smoking are…