Vegan high protein meals |Nutrition advice

As a vegan you don’t have to worry about your protein intake, unless you are maybe 1) undereating, 2) mostly eating starchy foods such as rice and potatoes and very little beans, legumes, nuts or seeds, and 3) if you are a fruitarian or raw food, then it can be harder to get an adequate…

Eating vegan on a budget: Cheap vegan, nutritious meals!

This post has been a long time coming!! I have been meaning to write and share this post for a while but just never gotten around to it…. even if this is one of the simple posts that doesn’t require any sources or reading of articles like some of my other nutritional posts! I have…

Full day of eating – Vegan

I’ve been requested so many times the past few weeks to share full days of eating on my instagram – and to share more of my meals, which i have been doing on my story on my instagram account – but i don’t share all my meals! There can easily become too much focus on…

Full day of eating – Monday

Yesterday was a day that i pictured (almost!) everything i ate, so i thought… why not share it on here! It was a school day (5 hours of own work/study), went to the gym in the morning, went food shopping in the evening! So a pretty standard day for me! And this is what i…

Vegan meal prep – tips & ideas

When people think of meal prep they usually think of meal boxes filled with the same lunch for a whole week, or maybe if you really have the patience it is a variation of 3 different meals you eat the whole week. That can be tiring and boring if you are someone who needs alot…

Is bean pasta really better than regular pasta?

Pasta seems to get an incredibly bad rep from many people. Many different claims about pasta and it’s health or not-so-healthy benefits. Now a days there are lots of different alternatives to pasta, everything from bean pasta, noodles, calorie free noodles and raw foodies favourite: zoodles. I’m not a huge fan of pasta and it…

Scared of eating vegan becuse of the higher carb intake?

If you are like me and end up doing a Random next recommended video youtube spree. I.e you watch a video on youtube and then just click on the next recommended video you can come across all sorts of videos and that was the case for me yesterday. Though the videos i vegan watching was people…