Simple meals or lots of ingredients in a meal?

A question I recently got asked was, “is it better to keep meals simple with just a few foods or to add lots of different foods i.e like my different mixes/lunches”. And the answer is, one isn’t necessarily better than the other… it is about what works best for you. Sure, the more variety and…

Plant based diet in eating disorder recovery?

Something i get asked frequently is, “how did I recover from anorexia via veganism?” or “how did veganism help me recover?” and third, “would I recommend a vegan diet to someone recovering from an eating disorder?”   I want to start off by pointing out a few things which is… Veganism (or a plant based…