How to gain weight on a plantbased diet

Gaining weight as a vegan/eating plantbased. There is alot of talk about a plantbased diet having alot of health benefits and alot of talk about weightloss on a plantbased diet. But not everyone wants to or needs to lose weight…. So how do you gain weight on a plantbased diet? Well…. just like with all…

Zoats | Nutritional benefits of oatmeal | Variations of oats

Oatmeal…. one of the very underappreciated grains! Oats are filled with nutrients and what i would call a superfood… even if the word superfood is actually a marketing term. Forget gojiberries, macapowder and cacaonibs…. Oats, in season and local blueberries and even potatoes are my type of super foods!!! Filled with lots of nutrients, are…

Pizza twists with pesto, cream cheese and vegan bacon

So many variants of pizza…. when does it no longer get to be called pizza. Well i can say…. this definitely still qualifies as pizza, even if it may not look like. *This post contains affiliate links to Mat.se* In the past i have made sweet potato crust pizza, (video where i show how i…

Sweet potato oatmeal

Oatmeal is delicious. Sweet potato is delicious. What happens if you combine the two…? Well… a mix between sweet and savoury oats. Apparently savoury oats is a thing… though it has never been something that has appealed to me or been something i have wanted to try. My intention for this oatmeal was for it…

How to find balance with food and eating. Overcoming fear foods.

When i talk about food, i talk alot about intuitive eating, balance, moderation, eating according to YOUR bodies needs. But how do you do that when your hunger and fullness feelings aren’t working as they should, or maybe you don’t trust your body yet? Or maybe you just have too many fear foods to actually…

Can children eat vegan? | Nutrition advice

Recently i have seen a bunch of YouTube videos and articles about children eating a vegan diet who have become malnourished and very sick. And calling it child abuse to feed a child a vegan diet. So the question is… can children eat a vegan diet or not? Well just like everyone, whether you are…

Baked zucchini fries

The question is…. what is the definition of a fry….? Is it that it is made from potatoes, or that it has the shape of a “fry”? Or is it that a potato, or vegetable has been fried? Because now a days…. any vegetable which has shaped into the typical “fry” shape and then baked…