advice, environment & eco friendly advice, Guide to going vegan, masterpost, my thoughts, Q&A, Uncategorized

Food wastage | Facts & thoughts

When talking about sustainability food waste is one of the factors that needs to be considered. There is alot of talk about not wasting food - which is super important. Not only do you save money by not throwing away food, it is better for the environment! However the biggest problem with food wastage is… Continue reading Food wastage | Facts & thoughts

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Changes towards a vegan lifestyle - post series, Guide to going vegan, lifestyle, my thoughts, myself, Q&A, Uncategorized, vegan food, vegan thoughts

Vegan thoughts: Judgemental and exclusive vegans? Should vegans be more open and inclusive? Shaming others and the vegan label…

If you're vegan and you follow certain online-bigger-vegan-social media accounts you may have noticed that there is some debate/talk about exclusive veganism. Talk about the vegan label and how some vegans can be far too judgemental and instead turn people away from the vegan message. First off, there is different forms of vegan activism and… Continue reading Vegan thoughts: Judgemental and exclusive vegans? Should vegans be more open and inclusive? Shaming others and the vegan label…

Dinner/lunch recipe, lifestyle, Lunch/dinner ideas, Meatless Monday recipe, nutrition, nutrition advice, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Chickpea pancakes recipe | Vegan and gluten free recipe

Chickpeas... one of the most versatile legumes according to me!! Hummus, cookie dough, bars, cookies and cakes, roasted chickpeas, used in soups/stews/woks, falafels, burgers, omelettes and the list goes on. Not to mention you can use the aquafaba to make meringues, cakes, mayonnaise etc etc Chickpeas are also a great source of protein, fiber, complex… Continue reading Chickpea pancakes recipe | Vegan and gluten free recipe

advice, anxiety & mental health posts, eating disorder, eating disorder posts, Exercise, my thoughts, myself, Q&A, Uncategorized

Healthy set point |If you have to restrict yourself or overexercise to maintain your weight – then it may not be your healthy weight | Weight

I often get questions asking me how often i workout or how i dealt with overexercising and learning to rest. I have quite a few posts about these two topics HERE: (Overexercising & learning to rest). An important reminder, which i think many of my followers may need, and this advice applies mostly to people… Continue reading Healthy set point |If you have to restrict yourself or overexercise to maintain your weight – then it may not be your healthy weight | Weight

advice, environment & eco friendly advice, lifestyle, masterpost, my thoughts, Q&A, Uncategorized

Earth day 2018 – Plastic pollution & ways to minimize plastic use

After spending c.a an hour writing and researching for this post, i realized this morning when i checked my blog that the post i had written (& posted) was gone.... no text, no pictures, no links and no draft  or history to be restored. First i felt irritated and sad... just like when you write… Continue reading Earth day 2018 – Plastic pollution & ways to minimize plastic use

advice, nutrition, nutrition advice, Q&A, Uncategorized

Constantly craving chocolate or sweets?

I got some questions recently wondering what to do if they are constantly craving chocolate and sweets. I don't have a direct answer which will work for everyone, because cravings can be due to may factors and knowing why you are craving a certain food is the first step in figuring out how to solve… Continue reading Constantly craving chocolate or sweets?