Zoats | Nutritional benefits of oatmeal | Variations of oats

Oatmeal…. one of the very underappreciated grains! Oats are filled with nutrients and what i would call a superfood… even if the word superfood is actually a marketing term. Forget gojiberries, macapowder and cacaonibs…. Oats, in season and local blueberries and even potatoes are my type of super foods!!! Filled with lots of nutrients, are…

How to find balance with food and eating. Overcoming fear foods.

When i talk about food, i talk alot about intuitive eating, balance, moderation, eating according to YOUR bodies needs. But how do you do that when your hunger and fullness feelings aren’t working as they should, or maybe you don’t trust your body yet? Or maybe you just have too many fear foods to actually…

Pasta with a creamy garlic cauliflower sauce

Pasta comes in all shapes, sizes and made from different ingredients. And i thought it was time i finally try a new pasta shape and also a new pasta sauce. My all time favourite pasta dish has to be a vegan bolognese with soy mince meat… or just a plain and simple pasta with pesto!…

PB and jam quesadillas | Recipe

In the past, i have only ever made savoury quesadillas: Vegan Quesadilla with sweet potato and black beans | Recipe But i thought…. why wouldn’t sweet quesadillas work? Well… in all honesty i was craving bread with peanut butter and jam and the only bread i had at home was tortilla bread. And just adding…

Mealprep: Vegan patties, tzatsiki & wheatberry salad

The last full week of school before graduation and then summer…. and this week really doesn’t require meal prep as i have more time to cook each evening. In summer when i will be working full days, then meal prep on a weekly basis will be very necessary. So even if i don’t actually need…

Snickers baked oats

Almost feels wrong to call this breakfast becauase it was SO GOOD. The perfect balance of sweet and salty with the chocolate and sea salt, and the extra crunch from the salted peanuts. All i can say is… MAKE THIS. Trust me, you will want to get up at 6am just to eat breakfast as…

Dessert parfaits with berries, digestive biscuits and yoghurt! Vegan

I love cake… specifically cheesecake! However… i don’t always have time or energy to make a whole cheesecake. Not to mention, there is no point making a whole cheesecake if it is just for one… Granted, you can make mini portion size cheesecakes which i might do in the future. But another alternative is…. a…