When i promote a vegan/plant based diet, i always mention the importance of substitution. I.e you shouldn't just take away food, you also need to replace it with something. Not only for nutrients, but also it can make it more sustainable when you feel like you aren't "Missing out". I.e when you can still eat… Continue reading Substituting food – but not with the same nutrients? | Vegan
Buying fake meat isn't always an option for everyone. Whether it is because it is too expensive, maybe you don't want to eat fake meat, or maybe you are allergic to soy. If i am honest, i haven't eaten spaghetti bolognaise in years, infact i can't even remember the last time i did eat it.… Continue reading Spaghetti with lentil bolognaise | Vegan recipe | GF
It's a new year and i know that many are starting the year off with Veganuary. For many, going vegan may be a complete 180 from what they are used to eat and it can be hard to know what to eat. One of the important and helpful things when trying a plantbased diet, is… Continue reading Vegan meal ideas | Masterpost | Veganuary
Soon it is time for a new year, and what better way than to start off the year with veganuary? A time where you get advice and help from others also doing the challenge. A time for you to really try a plant based diet and/or vegan lifestyle. Many actually stay vegan after trying veganuary...… Continue reading Going vegan 2019? Start the year with veganuary
When it comes to cooking i am not someone who measures or weigh the ingredients (well, apart from when i was making the ebook recipes!). I find it takes too much time and is just an inconvenience..... of course this means that sometimes my food turns out not as great as planned and other times even… Continue reading Vegan sweet potato and quinoa balls recipe
Vegan or plant based, does it matter what you say? If you want to be picky then the answer is yes..... but also the word vegetarian. Because in the past vegetarian meant a vegan diet i.e no animal products, however over the years there are so many different types of vegetarians and some people even… Continue reading Difference between plant based and vegan ?
One of the most frequently asked questions i have gotten the past few weeks is whether i am still snacking or not and where are the oatmeal bowls. I haven't really wanted to answer this incase of triggering my followers who struggle with an eating disorder or disordered eating - but then again it is… Continue reading Am i still snacking? Where are the oatmeal bowls? How am i eating now?