Substituting food – but not with the same nutrients? | Vegan

When i promote a vegan/plant based diet, i always mention the importance of substitution. I.e you shouldn’t just take away food, you also need to replace it with something. Not only for nutrients, but also it can make it more sustainable when you feel like you aren’t “Missing out”. I.e when you can still eat…

Spaghetti with lentil bolognaise | Vegan recipe | GF

Buying fake meat isn’t always an option for everyone. Whether it is because it is too expensive, maybe you don’t want to eat fake meat, orΒ  maybe you are allergic to soy. If i am honest, i haven’t eaten spaghetti bolognaise in years, infact i can’t even remember the last time i did eat it….

Vegan meal ideas | Masterpost | Veganuary

It’s a new year and i know that many are starting the year off with Veganuary. For many, going vegan may be a complete 180 from what they are used to eat and it can be hard to know what to eat. One of the important and helpful things when trying a plantbased diet, is…

Going vegan 2019? Start the year with veganuary

Soon it is time for a new year, and what better way than to start off the year with veganuary? A time where you get advice and help from others also doing the challenge. A time for you to really try a plant based diet and/or vegan lifestyle. Many actually stay vegan after trying veganuary……

Vegan sweet potato and quinoa balls recipe

When it comes to cooking i am not someone who measures or weighΒ the ingredients (well, apart from when i was making the ebook recipes!). I find it takes too much time and is just an inconvenience….. of course this means that sometimes my food turns out not as great as planned and other times even…

Difference between plant based and vegan ?

Vegan or plant based, does it matter what you say? If you want to be picky then the answer is yes….. but also the word vegetarian. Because in the past vegetarian meant a vegan diet i.e no animal products, however over the years there are so many different types of vegetarians and some people even…