Sports nutrition: eating for performance

It’s been a little over a week since i finished my course in sports nutrition and i thought that i would sit down and try to share some of the things i learned in that course. The course was super interesting and also very beneficial to me and it will be useful for me in…

Working out in the morning fasted or in the evening fueled up?

I know I have touched on this subject before, but I wanted to write about it again. Working out… when is the optimal time? Working out in the morning fasted or later on in the evening after eating several meals? To start off, I am the type of person who likes to work out in…

Weekend recap and doing things that make you anxious

Good morning everyone! Once again a new week has rolled around, and i love Mondays so i don’t mind! This week is going to consist of school work, group work, hospital appointment and trying to be out in the sun as much as possible. It is still minus degrees, but the sun shining makes such…

When is the best time to workout?

Morning workout or evening workout…. doesn’t it really matter when you workout? The answer is no…. the best time to workout is when you have time to workout.  Of course it may not be advised to do a super tough workout late at night so that you end up having top much energy and can’t…

Morning walks – starting the day in a positive way 

One of the best ways to start the day, according to me, is a morning walk. Or well, first off a morning cup of coffee or two and have some time to just scroll through social media, check my mail, do some thinking and planning of my day and when all that is done, it…

Commenting on other people’s bodies at the gym

Something that has always confused me is when people think they have the right to comment and judge other people’s bodies at the gym. So much fat shaming and even skinny shaming. However it is not just at the gym but out on the streets and everywhere, and it drives me crazy. This morning while…

Exercise addiction – my story & advice

If you love exercising it often requires more willpower to not exercise than it does to go workout.  Many would find this hard to believe. But just like with anything, if you love it you want to do more of it/have more of it… example if you find a new series you want to watch…