Sports nutrition: eating for performance

It’s been a little over a week since i finished my course in sports nutrition and i thought that i would sit down and try to share some of the things i learned in that course. The course was super interesting and also very beneficial to me and it will be useful for me in…

Weekend recap and doing things that make you anxious

Good morning everyone! Once again a new week has rolled around, and i love Mondays so i don’t mind! This week is going to consist of school work, group work, hospital appointment and trying to be out in the sun as much as possible. It is still minus degrees, but the sun shining makes such…

When is the best time to workout?

Morning workout or evening workout…. doesn’t it really matter when you workout? The answer is no…. the best time to workout is when you have time to workout.  Of course it may not be advised to do a super tough workout late at night so that you end up having top much energy and can’t…

Morning walks – starting the day in a positive way 

One of the best ways to start the day, according to me, is a morning walk. Or well, first off a morning cup of coffee or two and have some time to just scroll through social media, check my mail, do some thinking and planning of my day and when all that is done, it…